Exhaustion is the most common perimenopause complaint there is. Here are 10 genuinely easy, nourishing meals for the nights you can’t face cooking, plus the blood tests worth asking for.
“Normal” blood test results describe a statistic, not your best health. Here’s how optimal ranges work, and how to read your results like a naturopath does.
Lipoedema is a common, under-diagnosed fat condition that often flares in perimenopause. Here’s how to tell it apart from ordinary weight gain, and what actually helps.
One in three women bleed heavily or for longer in perimenopause, and iron quietly drains away. Why “normal” iron on a blood test isn’t the same as enough, and what actually restores it.
Bloated by lunchtime, even on foods you’ve eaten for years? Here’s why perimenopause causes bloating and exactly how to reduce it, from tonight onwards.
Feeling overwhelmed all the time in perimenopause isn’t a personal failing. Here’s what’s actually driving it, including the ADHD overlap nobody talks about, and what helps.
One glass and you’re flushed, wide awake at 3am, wrecked the next day. Your tolerance hasn’t gone. Your hormones have changed.
Gallbladder trouble seems to arrive out of nowhere in your 40s. It is not a coincidence and it is not bad luck. It is hormonal.
Told your cholesterol is creeping up and medication is the next step? Here’s why it rises in menopause, and what you can do about it naturally first.
Take the free Perimenopause Decoder quiz, or talk it through with Sarah on a free Clarity Call.