Exhaustion is the most common perimenopause complaint there is. Here are 10 genuinely easy, nourishing meals for the nights you can’t face cooking, plus the blood tests worth asking for.
Does eating well (in perimenopause) mean cooking one meal for your family and something totally different for yourself? A lot of women think so. Honestly, that’s just a recipe for hating cooking and mum burnout. If you’ve ever found yourself standing in the kitchen,...
Perimenopause is a time of significant change, and as you probably know all too well, it can feel like your body is suddenly playing by a whole new set of rules. Heavy periods, hot flushes, mood swings, stubborn weight gain — it's like a game of hormonal roulette,...
For most women I talk with, their 40s and 50s are the busiest phase of life. I don’t need to tell you how much you’re juggling, but it usually includes running a home, working, kids activities, social life, looking after parents, and more! Phew. It’s a lot. Throw into...
Do you ever find yourself staring at the numbers in your calorie tracking app, where you’ve been diligently tallying up every calorie you consume, wondering why you’re still battling to change the numbers on the scale? Through my life I have felt trapped in a cycle of...
Are you still feeling the effects of the diet myths of the 80s and 90s? The ones where fats were seen as the enemy? News flash: if you haven’t already, it’s time to shift away from that belief and embrace the truth - healthy fats are not only beneficial, but essential...
It’s one thing to keep up with healthy habits when you’re at home. But how on earth are you supposed to balance your hormones, keep your blood sugar levels at bay and maintain a healthy weight while you’re travelling? It might seem like an impossible feat. But I’m...
As soon as the temperature drops, so does your willpower. All of a sudden, all you can see, smell, taste is your favourite winter treats. Creamy pastas, piles of mashed potato, hot chocolate, movie snacks, baked goodies for dessert… the list goes on! Don’t get me...
Hopefully you know by now that not all fats are created equal. But how do sources of fat differ – and how can you possibly tell the difference between the two? Let’s dive into everything you need to know about healthy fats vs crappy fats. A QUICK REVIEW OF THE SCIENCE...
Take the free Perimenopause Decoder quiz, or talk it through with Sarah on a free Clarity Call.