THE PERIMENOPAUSE NATUROPATH PODCAST
Chaos to Calm®
Real talk about perimenopause with Sarah McLachlan, The Perimenopause Naturopath, about what’s actually happening in your body, and what to eat, drink, and do about it.
ABOUT THE SHOW
The show for women who don’t feel like themselves anymore
If perimenopause is kicking your butt and you’ve been told your bloods are “normal,” this is the show for you. Each episode, I help you understand what’s actually going on in your body during perimenopause, and what to do about it, so this phase of life feels a lot more like calm than chaos.
No hype. No fear. No diet culture. Just calm, grounded, practical guidance from someone who’s been there.
Why, before what
Every episode explains what’s happening in your body first, so the what-to-do actually makes sense.
Real life, real strategies
Practical changes to what you eat, drink, and do, built for a busy life.
Calm, not chaos
No fear, no hype, no diet culture. Just steady, grounded guidance you can trust.
LISTEN & SUBSCRIBE
Where to listen
Subscribe on your favourite app so a new episode is always waiting for you.
Ready to stop guessing and start understanding your body?
The podcast is where it starts. When you're ready for a plan that's built for you, book a free Clarity Call.