Contact The Perimenopause Naturopath

If you're not sure where to begin, begin here.

The Clarity Call is a calm, no-pressure conversation. We talk through what's actually going on in your body, what you've already tried, and whether working together is the right fit. It's the way in to working with me.

It's not a sales pitch. It's a sense-making conversation first. Sometimes that means I point you to a lower-cost option, and sometimes it means “not yet.” Not going ahead is always a completely valid outcome.

Not ready for a call yet? That's completely fine. Send me a message using the form below and it comes straight to my inbox.

I read and reply to every message myself, so it's me you'll hear back from, not a team or a chatbot. I usually get back to you within two business days.

A few things that help me give you a useful reply:

• Your name and the best email to reach you on
• Roughly what's going on for you, or the question you have
• Whether you'd like to book a Clarity Call, or you're just after some information for now

I'm based in Eden Hills, in the southern suburbs of Adelaide, South Australia. My practice, The Perimenopause Naturopath, runs under Akeso Health.

All of my consultations happen online, over video call. That means where you live doesn't decide whether we can work together. I support women across Australia, in New Zealand, and in the USA, without anyone needing to sit in a waiting room or drive across town.

How do I start working with you?

The best first step is a free Clarity Call. It's a relaxed conversation where we talk through what you're experiencing and work out whether I'm the right person to help, and which kind of support fits. There's no pressure to go ahead, and if it's not the right fit, I'll tell you.

Do you offer in-person appointments, or is everything online?

I work with women entirely via telehealth, over video call. You get the same personalised care without the drive or the waiting room, whether you're in Adelaide, regional Australia, New Zealand, or the USA.

Where are you based?

I'm based in Eden Hills, in the southern suburbs of Adelaide, South Australia. While I'm Adelaide-based, every consultation happens online, so where you live doesn't limit whether we can work together.

Do you work with women outside Australia?

Yes. I work with women across Australia, New Zealand, and the USA. Because everything is done via telehealth, we simply find a time that suits your timezone.

How quickly will I hear back?

I read and answer every message myself, so it's me you're talking to, not a team. I usually reply within two business days. If you've sent the form and haven't heard back after that, please check your junk folder, then resend the form or send me a message on Instagram.

Is the Clarity Call really free, or is it a sales call?

It's genuinely free, and it's not a hard sell. The Clarity Call is a sense-making conversation first. I want to understand what's going on for you and give you an honest view of whether, and how, I can help. Not going ahead is always a valid outcome.

Can I work with you alongside my GP or HRT?

Yes. I'm not anti-medicine, and I'm not here to replace your GP. HRT is one useful tool among many. Naturopathic support works alongside your medical care to help your body adjust to the hormone changes of perimenopause, with what you eat, drink, and do. Always keep your GP in the loop about your care.