BREAK FREE FROM YO-YO DIETINGÂ FOR GOOD
GET THE SUPPORTÂ YOU NEED TO LOCKÂ IN LASTING RESULTS AND DITCH DIETING FOREVER.
JOIN PERIMENOGO CREW NOW
When you first started eating the PerimenoGO way, you might have thought it was just something you’d do for a bit - to fix the perimenopause 'problem,' then you could go back to 'normal.'
Now you’re realising just how much your old habits were making you feel sluggish, irritable, and uncomfortable, and you're frightened to go back to that old normal, but also not sure how to make the PerimenoGO changes stick.Â
You need ongoing support, accountability, and expert advice, served with a side of like-minded women cheering you on.
It’s the key to creating the routine and habits to fit this new normal into your busy life, and maintain your mood, energy, and the control over perimenopause symptoms you've found.
The key to staying consistent, and overcoming emotional eating, self-sabotage, and cravings, so that stress, busyness, and mum life doesn’t derail your progress.
And the key to creating your 'new normal,' and feeling amazing in your body, mind, and clothes into your 80s, 90s, and beyond - even if that includes Friday night pizza and wine, or Bottomless Brunch with the girls.
LET ME GUESS...
You enjoyed the recipes from the PerimenoGO nutrition plan and followed the Guiding Principles, saw the scale change, your mood lift, your energy is back, and your perimenopause symptoms are bothering you less and less. You’re feeling better than you have in years.
You want to keep feeling this way, but you’re wondering: When can I go back to 'normal'?Â
HERE'S THEÂ TRUTH ABOUT LONG-TERM HEALTH:
IT'SÂ NOT JUST ABOUTÂ FOLLOWING THE PLANÂ
(Though that really does help!)
The key to feeling amazing into your 70s, 80s, and beyond isn’t just about sticking to the PerimenoGO nutrition plan and following the Guiding Principles.
It’s about fully understanding what’s driving how you feel.
Why is your energy low? Why are cravings kicking in? What’s behind the brain fog or tummy troubles?
I mean sure, perimenopause certainly is the gremlin behind lots of the symptoms you're feeling. But we're beautiful, intricate, complex beings, and there could be many other things contributing to your symptoms too. (I know, it's exhausting thinking about it!)
To truly master your journey to menopause and beyond, you need the knowledge, tools, and skills to identify what is going on under the surface.
Then you address them by creating a plan with the foods, lifestyle changes, and - if needed -Â the supplements that work to bring balance back into your body, and your lifestyle. (Yes, even if that includes a cheeky wine or two, and dessert when you're out on date night.)
How are you supposed to figure all that out without sinking a bunch of money into 1:1 sessions with a naturopath?
If you’re ready to stop yo-yo dieting and end the cycle of feeling great one week, only to fall back into old habits the next…
If you want to stay in control of your energy, weight, and perimenopause symptoms, and feel amazing well into your 70s, 80s, and beyond…
If you’re worried about getting bored of what you’re eating or wondering how you’ll get through Christmas without losing all your progress…
It all starts with PerimenoGO CREW!
Because it’s not just about following a plan for a few weeks and being “fixed.”
It’s about understanding your body, making real, lasting changes, and having the tools and support to stay consistent, no matter what life throws at you.
The best part? You don’t have to take years googling and trying to figure it out on your own. PerimenoGO CREW gives you everything you need to make lasting progress and never feel stuck again.
This is your long-term solution to thriving through perimenopause and beyond.
“I always felt supported and never alone.” ~ Claire
“Even though I couldn’t attend all the group coaching calls, the ones I joined were so enlightening. It was comforting to hear what other women were experiencing—it made me feel like I wasn’t the only one going through these things. Sarah was beyond supportive. She made herself available for all my questions and was so generous with her advice. I never felt unsupported throughout the program — Sarah really has your back every step of the way.”
“The coaching calls created a real sense of community.” ~ Anna
“The coaching calls gave me the chance to connect with other women who were at different stages of the program. I loved getting advice from those who were further along, and also offering my own tips to those just starting out. Sarah always made sure to give time to everyone’s individual concerns — I always felt heard and valued. It felt like being part of a truly supportive community, and Sarah never made us feel rushed.”
“Sarah’s coaching made all the difference.” ~ Lulu
“Sarah is honestly the most friendly and knowledgeable support person you could ask for. I loved that I could ask questions in the community and she’d quickly respond to my millions of queries. The coaching calls were a great way to track my progress from the beginning to the end, and I could really see how my confidence grew. With members at different stages of the journey, there was so much to learn from everyone’s experience.”
Get the support and guidance to expand the knowledge, and skills you've learned in PerimenoGO to deepen your understanding of what’s driving your symptoms and address them with real, lasting changes that stick.
PerimenoGO CREW will give you fresh recipes, education, and expert coaching each month to keep you motivated and consistent, even when life gets busy - no more slipping back into old habits or feeling stuck.
PerimenoGO CREW will help you understand the other factors driving how you feel and give you the tools to address them and those lingering symptoms with food, lifestyle changes, and supplements - so you can feel your best always.
PerimenoGO CREW will help you build sustainable habits that don't cramp your social life or festivities - no restrictive diets needed - just a plan that works to help you control your energy, weight, and perimenopause symptoms.
Welcome to the long-term solution for thriving through perimenopause and beyond, with the confidence that you have everything you need to feel amazing for life.
“This program is helping me finally release the weight and feel better about my body.” ~ Natalie
“I’ve managed to shift 1kg of fat this week, and I’m already feeling better in my body. I was dealing with all the perimenopause symptoms - hot flushes, mood swings, and migraines - but now I’m starting to feel more balanced. Sarah’s guidance is really making a difference in my health journey.”
“My energy levels are up, and I feel in control of my health.” ~JanetÂ
“My energy has improved so much, and I’m doing more with my family again. I’ve also noticed a reduction in inflammation. I feel like my body is responding better to food, and I’m learning so much about how to nourish it for the long-term.”
“I’ve lost weight and feel more energized!” ~ KirstyÂ
“I’ve been doing this nutrition plan for about 2 weeks now and my hot flushes have significantly reduced, which is a major win for me. I’m less bloated, lost a few kgs, and I’m more motivated to move my body every day. I love that I’m seeing these changes without feeling deprived or restricted—it’s so doable!”
It’s the difference between struggling to keep the weight off for a few months or confidently maintaining your results for life without ever dieting again.
When you have the right support, education, and advice, here’s what happens:
✅ You figure out what’s driving your symptoms and how to fix them with food - so your progress isn't temporary or reliant on supplements.
✅ You stay committed to your goals and plans, even when life gets busy, so you can keep feeling amazing without slipping back into old habits.
âś…Â Your energy stays steady throughout the day, without the 3pm slump or constant snacking.
âś…Â You feel in control of your weight and no longer stress over what to eat.
âś…Â You enjoy social events and holidays without guilt or setbacks, confident in your ability to maintain your energy, weight, and well-being.
âś…Â Meal choices become second nature, and cravings no longer run your life.
✅ Your mood stays balanced, and you handle stress with ease — no more snapping or feeling overwhelmed by life’s demands.
The result?
FREEDOM TO LIVE YOUR BEST LIFE
HI! I think we've already met, but just in case we haven't:
I'm Sarah, The PerimenopauseÂ
Naturopath
Creator of PerimenoGO and PerimenoGO CREW
I’ve helped hundreds of women lose weight, master their perimenopause symptoms, and tackle the many other health challenges that come with this season of life, over the past six years.
From navigating the fear of starting something new to handling social situations and getting their mindset in check, I’ve been there to guide them through it all.
I know exactly how frustrating it can be when your body doesn’t respond, even when you feel like you’re doing everything right. I gained 20kg during early perimenopause, despite trying everything, including "all the right things."
Luckily I didn't give up hope, and managed to crack the code on the right approach to lose weight in perimenopause. I lost 19kg in less than 20 weeks and said goodbye to my perimenopause symptoms for good.
That’s what I’ve packaged up and you've got access to in PerimenoGO. Now I’m here to help you take action and implement what you've learned about your perimenopausal body, food, and your lifestyle, in the coaching container that is PerimenoGO CREW.
With me by your side, you’ll have the support, accountability, and expert advice you need to feel amazing and stay consistent, just like I did.
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HERE'S WHAT YOU GET WHEN YOU JOIN PERIMENOGO CREW
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Twice-monthly live coaching calls to answer your questions, troubleshoot challenges, and keep you on track — so you can stay consistent and keep progressing, no matter what life throws your way.
A supportive community of women on the same journey, where you can ask questions, share experiences, and connect — because you don’t have to do this alone.
New 7-day nutrition plans every month, complete with recipes and shopping lists — to keep your meals fresh, exciting, and aligned with your goals, so you never get bored or feel stuck.
14 in-depth training modules dripped out over your first year, covering topics like gut health, stress resilience, biohacking, supplements, and more — so you can deepen your understanding and make lasting changes.
Exclusive resources and tools, like guided meditations, trackers, and workbooks, to help you cement long-term habits that fit your life — no restrictive diets, just real, lasting results.
MODULES
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THEÂ WELLNESS WHEEL: FINDINGÂ YOUR ROOTÂ CAUSES
By the end of this module, you’ll know which factors are contributing to your weight gain and other perimenopause symptoms. You’ll have a personalised Wellness Wheel, generated from your State of Health Quiz results. This map provides a clear, visual snapshot of the state of your body’s key systems - gut, liver, stress, hormones, and more - allowing you to easily see which areas need the most attention. You’ll gain valuable insights into the root causes of your perimenopause symptoms, from weight gain to energy crashes. With this knowledge, your next steps will be crystal clear, empowering you to make targeted, effective changes.
REWIRING YOUR THOUGHTS FOR A SMOOTH PERIMENOPAUSEÂ
By the end of this module, you’ll have a new, empowered mindset around menopause, equipped with tools for self-love, and emotional resilience. You’ll feel more confident and prepared to navigate the emotional ups and downs of this phase.
THE GUT HEALTH PLAYBOOK
Get a clear understanding of the vital role your gut plays in hormone balance and overall health. You’ll be able to confidently implement gut-friendly practices and start to feel improvements in your digestion, energy levels, and overall health.
BUILDING STRESS RESILIENCE IN MIDLIFE
Develop actionable strategies to reduce the impact of stress on your hormones and overall health. You’ll build a stress resilience toolkit that helps you stay calm and balanced no matter what life throws at you.
BOOSTING ENERGY & BEATING FATIGUE
Find the causes behind your fatigue and learn simple, effective strategies to boost your energy. You’ll wake up feeling more refreshed, maintain steady energy throughout the day, and know how to prevent burnout.
THE IMPORTANCE OF DETOXIFICATION
Understand how toxins affect your hormones and have a strategy in place to support your body with it's cleansing and detox mechanisms. You’ll feel lighter, clearer, and equipped to make the daily choices that impact your hormones and long-term health.
LOW TOX LIFESTYLE
Identify key toxins to avoid in your daily life, and have a plan to detoxify your home to support your body's toxin load. You’ll feel confident to make low-tox choices that support your hormone health.
THYROID TUNE-UP
Gain a better understanding of how your thyroid functions, what can go wrong in perimenopause, and its impact on your symptoms. You’ll have the knowledge to support your thyroid health through diet, lifestyle, and targeted supplements.
UPGRADE YOUR HEALTH: BIOHACKS FOR WOMEN 40+
Explore exciting biohacking techniques that support and optimise your hormonal health. You’ll feel equipped to use cutting-edge strategies, like red light therapy, sauna, and brain training to enhance your overall wellbeing and thrive through perimenopause.
SMART SUPPLEMENTING
Learn exactly when to use supplements in peri/menopause, and which supplements to prioritise. Create a tailored supplement plan to support your body's needs.Â
BEAUTY IN MIDLIFE: SELF-IMAGE & CONFIDENCEÂ
Get practical strategies to boost your confidence and enhance your self-image, so you can embrace the beauty of aging and feel empowered to express yourself with grace and confidence.
GLOW UP: SKINCARE FOR PERI/MENOPAUSEÂ
Learn how to care for your skin during peri/menopause and which products best support your skin’s health. You’ll feel radiant and confident in your skincare routine.
CREATING YOUR STRONG OLD WOMAN BODY
Create an exercise and strength building routine that fits your lifestyle, and supports your hormonal health, without flogging yourself daily. You’ll feel stronger, more flexible, and active through perimenopause, so you can enjoy the benefit of a strong body in your 70s, 80s, and beyond.
YOUR NEXT CHAPTER, OR THE BEST IS YET TO COME
Develop a clear vision for your future, with actionable goals, and a plan to achieve them. You’ll feel inspired and empowered to embrace this next stage of life with excitement and purpose, and live life on your terms.
JOIN PERIMENOGO CREW AND STAY CALM, AND IN CONTROLÂ OF YOUR PERIMENOPAUSE JOURNEY
Newsflash:
Making a few quick changes here and there isn’t enough to see lasting results.
If you don’t addressÂ
- your mindset,
- your thoughts being squashed by emotional eating,
- the biochemical and hormonal imbalances driving your cravings, mood swings, energy crashes, and hot flushes (and more, oh my!)
- you’ll be just another woman who felt amazing for a few weeks, but couldn't stop it from slipping through your fingers as you fell back into old habits.
That’s what happens when you don’t have the right support to keep going.
And that’s why PerimenoGO CREW is laser-focused on long-term success.
Yes, you’ll get live group coaching calls twice a month so we can address your specific challenges and keep you on track.
Yes, you’ll get fresh nutrition plans, new recipes, and expert advice every month, so you never get bored or stuck in a rut.
Yes, you’ll gain the tools and knowledge to manage your energy, weight, and perimenopause symptoms - and feel amazing for life.
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YOUR INVESTMENT
WHAT MAKES PERIMENOGO CREW DIFFERENT?
MOST PERIMENOPAUSE + WEIGHT LOSS PROGRAMS:
❌ Don’t provide ongoing support or community accountability
❌ Don’t include live coaching or direct access to an expert
❌ Don’t address underlying issues like gut health, stress resilience, or other weight loss and health blockers
❌ Don’t equip you for long-term success, leaving you feeling lost after a short program ends
❌ Don’t teach you how to personalise a nutrition approach that works for YOUR body, lifestyle, and hormonal phase of life
PerimenoGO CREW:
âś… Offers a supportive, dedicated community of women who understand the PerimenoGO way and are committed to long-term health
âś… Gives you regular access to Sarah, The Perimenopause Naturopath, in live coaching calls and a responsive online community
âś… Focuses on more than just weight loss - helping you smooth hormone fluctuations, boost gut, liver, and lymphatic health, build stress resilience, and most importantly, help your body adjust to the hormone changes of menopause
✅ Sets you up for sustainable, long-term health success, so you’re never left wondering what to do next
âś… Gives you fresh 7-day nutrition plans each month and teaches you how to adapt these to suit your own needs for life
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YOU MAY BE WONDERING...
What if I lose motivation and fall back into old habits?
How long will I need to stay in the membership for lasting results?
Can’t I just follow the PerimenoGO plan on my own now?
I’ve already made progress. Do I really need more support?
Will I get bored of the meal plans?
I’m worried I won’t have enough time to commit to this.
Will I still see progress if I don’t stay in the membership long-term?
What if I’m not looking to lose any more weight?
What if I can’t attend all the live coaching sessions?
What if I don’t need personalised support?
How do I know this is the right membership for me?
Is there a refund policy?
How long will I need to stay in the membership for the best outcomes?
Will I keep access to the content?
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