FREE 2-MINUTE QUIZ
The Perimenopause Decoder
Is it perimenopause? And what phase are you in? 10 questions, 2 minutes, no blood tests needed.
WHY TAKE IT
Something’s changed. Let’s work out what.
Maybe it’s PMS like you’ve never had it. Maybe it’s the 2am wake-ups, the flushes, the rage that arrives out of nowhere. Maybe your cycle is skipping months and you’re wondering what that means. And when you asked about it, you were told you’re too young, or your bloods are normal.
You’re not imagining it.
Perimenopause isn’t one thing; it unfolds in phases, and each phase calls for a different strategy. The Decoder maps your cycle and your symptoms against the four phases, the same framework I use in clinic, so you can stop guessing.
Your phase
Whether this looks like perimenopause at all, and which of the four phases your answers point to.
What’s actually happening
The physiology behind your symptoms, in plain English. Not a diagnosis; a map.
Where to start
Your result comes with a short email series: what to focus on first for your phase, and why.
No blood tests needed. Your result appears on screen straight away.
THE QUIZ
Take the Decoder now
10 questions. About 2 minutes. Answer for how things have been over the last few months, not your worst single week.
WHO’S BEHIND THIS
Hi, I’m Sarah McLachlan.
I’m the naturopath helping women understand their body through perimenopause, so they can stop guessing, stop fad dieting, stop trying to balance their hormones to fix it, and just start feeling like themselves again.
I built the Decoder because the question I hear most, in clinic and in my DMs, is “is this perimenopause?” You deserve a better answer than “you’re too young” or “your bloods are fine”.
Naturopath specialising in perimenopause · 9+ years clinical practice · hundreds of women supported across Australia, NZ and the USA