This is why there is a strong support element to this program – I often say that you basically move in with me! You get plenty of support and guidance so that you can reach your health goals.

The most important thing for us to address is mindset, which is why the first modules are all about mindset. 

There are a few reasons why Metabolic Balance personalised nutrition plans stand out from the crowd:

•  It’s based on your unique physiology – there are no cookie-cutter diets here, as the program is tailored to your needs and goals.
•  It’s supported by science – studies have found that Metabolic Balance can improve quality of life and lead to long-term weight loss.
•  You get guidance and support for the whole program – I’ll be there every step of the way, helping you and encouraging you!
•  Your personalised nutrition plan is designed to preserve and build your muscle mass – this is so important for sustaining and maintaining fat loss long term and avoiding the yo-yo effect you’ve probably had with other plans. Lose weight, stop diet, then gain back the weight and some more!

Not at all – this is a calorie-tracking and hunger-free zone! Many women who complete the program are amazed at how they are less hungry – this is thanks to the nutrient-dense foods included in your tailored Metabolic Balance plan.

That doesn’t mean that you won’t occasionally get cravings or want to eat the whole cupboard – but I also teach you how to handle cravings and emotional eating. 

Not at all – there is no need to punish yourself to create a calorie deficit. For the first few weeks, I recommend gentle movement such as walking, yoga and Pilates. You can increase your intensity after the first few weeks if you want to – but it’s not a must.

My approach to exercise is find a way to move your body that you enjoy, helps your body to become stronger and support healthy ageing. 

The good news is you don’t have to be a masterchef to master your Metabolic Balance plan! Your meals can be as simple or fancy as you prefer. As a busy mum, I often go for simple!

Yes! I love working with couples, or as I call them, dynamic duos. While your plans will be unique to you, there is always some crossover that makes it doable. 

I find the best results happen when there’s a great support system – not just from me, but also at home. 

Although this is a common goal (and pleasant side effect!) it’s not the only one you can use it for. Clients have used it for goals such as:

•  Reducing their blood pressure so that they can wean off the blood pressure medication they’d been taking. 
•  Susan decided she didn’t want to have to take hormone replacement therapy anymore, after being thrust into menopause in her 40s after surgery. She was able to reduce her HRT gradually, without having any hot flushes, sweats or insomnia that bothered her previously.
•  Others have joined the program to help reduce anxiety, balance mood, and enjoy better sleep and energy.

So many of my clients realise that this phase of their life is the perfect opportunity to change how they age. They feel tired, stiff and like they’ve lost their joy for life already, so what are they going to feel like as they move in to their 50s and 60s? 

It’s so exciting to witness their transformation as they enjoy better sleep, less pain and stiffness, improved health, and with energy and enthusiasm for life again.

Honestly, it’s often easier to just focus on you and cook your meals to suit your nutrition plan. My fussy kids see what I’m making, and often ask if they can have some too!

Remember, your personalised Metabolic Balance nutrition plan is just wholefoods – think proteins, veggies, fruit. You can add herbs and spices to cater to your family’s preferences without having to make multiple meals. You are in charge of what you eat and how you eat it, on any given day!

If you’re struggling with your hormones, mood, energy and more – absolutely. Start now, and you could avoid a lot of the issues that can pop up during your 40s and beyond!

You sure can. Inflammation plays a major role in chronic conditions, both in terms of the disease process and flare-ups in symptoms. The good news is that making sustainable changes and focusing on wholefoods can make a big difference for many people.

All nutrient and herbal prescriptions are tailored to your health picture, and will take into account any medications, conditions and other contraindications.

Yes, absolutely. Although these can change your hormone balance, the steps to bringing them back into harmony are the same!

Yes – we can discuss your options during your free discovery call.