LEARN HOW TO LOSE THAT STUBBORN HORMONAL WEIGHT, WITHOUT STARVING YOURSELF, COUNTING CALORIES, OR MISSING OUT ON LIFE, IN JUST 4 WEEKS
PERIMENOGO
Who wants to pause anyway?!
EAT MORE, MOVE LESS
FAMILY-FRIENDLY FOOD
NO CALORIE COUNTING
Skip the endless hours googling and wondering 'will this work for me?'
Learn exactly what you need to do to feel your amazing self again.
Not a shake, powder, or pill in sight.
FIT YOUR FAVE JEANS
Feel comfortable in your body and those clothes that were too tight!
TASTY, SATISFYING MEALS
There's even room for eating out and choosing your own (meal) adventure!
BOOST MOOD + ENERGY
Sleep better than a baby and enjoy how calm you feel, with energy for everything.
HERE'S WHAT CLAIRE HAS TO SAY ABOUT HER PROGRAM WITH ME:
Since finding Sarah, I feel like I'm engaging more with life. I don't hide anymore.
Before the program, I'd gotten used to feeling miserable. I felt trapped in my own body, and completely out of control of it.
I was perpetually uncomfortable in my skin and wanted to hide from the world.
I felt hopeless.
Nothing I tried worked.
It felt as though the list of changes my body was going through (that I didn't like and couldn't fix) were piling up and getting longer:
- My clothes were getting tighter (some too tight to wear) no matter how healthy I ate or how much exercise I did
- I suffered with menstrual migraines
- I also had issues with chronic stress and anxiety.
- I would often have outbursts of irrational rage completely out of proportion with the situation.
- Although I thought I slept well, I woke regularly during the night, every single night.
After the program, I refuse to accept that is what my life will be like.
I know there's a better way and there IS something I can do for myself that WORKS.
I feel more calm and more present and I'm not wasting valuable time and energy worrying about how uncomfortable I feel.
I don't lose precious days of my life feeling stressed, in pain, or disgusting anymore.
I love finally recognising the instant feedback my body gives me about what I'm putting into it and how I'm treating it and, most of all, I love my ability to listen and learn from it.
Sarah's program gave me space to create this.
~ Claire, 41
INTRODUCING PerimenoGO
(who wants to pause anyway?!)
FEEL AMAZING IN YOUR BODY AND CLOTHES AGAIN
This isn't another diet, it's an actionable plan that works with your body, not against it.
Understand what's happening in your body during perimenopause and learn what to do about it, with food as medicine and lifestyle changes.
It's like finally having the owner's manual to your body.
Along with the manual, you also get the tools and skills you need to implement the changes in your life and on your plate.
So you can shed that hormonal weight, without counting calories and being hangry, and fit into your favourite jeans and feel your amazing self again.
Calm your perimenopause symptoms - say goodbye to mood swings, exhaustion, hot flushes. No more snapping at your family.
Never diet again.
YOU WILL LEARN
All it takes are 3 simple (but powerful) steps - GET - GAUGE, EXECUTE, THRIVE - to help you lose that stubborn hormonal weight, boost your energy, reclaim your mood, and feel comfortable in your clothes and body again.
The path to your goal has never been clearer.
Take control of your perimenopause journey — manage mood swings, exhaustion, hot flashes, and other symptoms with delicious meals that your family will also love.
Your PerimenoGO course portal has the education and tools you need to understand what's driving your symptoms, what you need to do about it, and actually implement the changes!
ON YOUR MARK
With this easy-to-understand, foundational education, you'll learn the hormonal changes of perimenopause, and how they affect your weight, energy, and mood, so you can gauge what's driving how you’re feeling and what you need to do about it, for long-term resolution of your perimenopause symptoms.
GET SET
Get off the hormone roller coaster and take action, using the PerimenoGO nutrition plan and guiding principles. (No calorie counting or feeling hangry, we’re working with your body, not against it!) You’ll learn the winning formula to putting meals together to support and nourish your body, so you don’t have to feel stuck on a nutrition plan forever.
GO!
Simple tools to help you understand and monitor how your body is responding to the changes you’ve made, so you can keep doing it or adjust your plan as needed. I’ll show you what to adjust, with practical tips you can easily implement, to make sure you see real, sustainable results, for good.
WHAT ABOUT BONUSES?
PerimenoGO bonuses are designed to help you overcome the common stumbling blocks to making changes to your food and lifestyle. So if you've tried other programs before and they haven't worked, you're worried that you won't be able to stick with the plan, or think you're too busy, then check out these bonuses!
A COMMUNITY TO CONNECT WITH
Starting something new can be daunting, especially when other programs haven't worked. But with the PerimenoGO Community, you're never alone. Lifetime access to the PerimenoGO community group means you'll always feel supported, with someone to cheer you on, and can tap into the collective knowledge and experience of your fellow PerimenoGOers. (Valued at $197)
THE PSYCHOLOGY OF EATING
This is a game-changer for your health journey. We dive deep into the root causes of common behaviours that disrupt you making lasting changes to your food and lifestyle. With videos and action guides on emotional eating, cravings, mindful eating, and self-sabotage, you'll gain invaluable insights into how your brain influences your eating patterns. Heal your relationship with food, achieve your health goals, and ensure long-term success. (Valued at $197)
GUILT-FREE EATING OUT
Life is full of celebrations and social events, and with PerimenoGO, there's room for you to enjoy them without derailing your progress. Our "Choose Your Own Adventure" bonus guide helps you navigate meals outside your plan, allowing you to indulge in two flexible meals per week. Follow these simple strategies to stay on track, maintain your progress, and enjoy a balanced approach to eating. (Valued at $37)
EMERGENCY SNACKS GUIDE
I love three meals a day for your best health, but let's face it, life happens. Whether you're out and forgot to bring your meal, don't have time for a full meal, or just need something small to keep you going, my "Emergency Snack Guide" has you covered. This guide helps you choose a balanced snack to keep you satisfied and energised until your next meal. (Valued at $37)
NO NEED TO MAKE TWO DIFFERENT MEALS
Juggling making different meals for you and your family can be a hassle, but it doesn't have to be part of PerimenoGO. With my "Feeding Your Family" guide, you'll learn how to adjust the meals from your PerimenoGO nutrition plan to meet the nutrient needs of your family, so you can enjoy delicious, nutritious meals together without extra effort. Simplify your cooking, save time, and keep everyone happy and healthy. (Valued at $47)
VALUE $997
YOUR PRICE $297
REAL RESULTS WITHOUT CALORIE COUNTING, HUNGER, OR MISSING OUT.
Just nourish your body with delicious, satisfying meals your family will love.
"I felt out of control, weighty, old, brain fog, poor sleep, low energy, bloated and unable to poop without taking something like Benefibre."
"Now…. I feel lighter, calmer, my measurements and weight have reduced (by 10kg), I'm in control of my moods, and the best thing is I’m sleeping better and not overheating in bed. Brain fog is definitely improved and so have my bowel movements."
~ Lulu, 50
"I was struggling with stubborn weight, migraines, major mood imbalances (especially rage), fatigue, sugar and carb cravings, achy joints, sleep disturbances... so many things!"
"I am proud to have lost 11kgs in total and living free of perimeno symptoms! "
"The lessons I've learned are super valuable and helpful in explaining why I must eat the way I eat now."
"Every woman should equip themselves with the knowledge of their own bodies and what's going on inside them as they age."
"If you get the opportunity to change your life just by changing your lifestyle, grab it!"
~ Zee, 47
AFTER PerimenoGO, YOU'LL:
Feel confident and comfortable in your body.
- No more struggling with tight clothes or taking hours to choose an outfit to wear out.
Whip up delicious meals that keep you full and satisfied in moments.
- With room for eating out and choosing your own adventure, you’ll never feel deprived or bored with your food choices.
Actually enjoy cooking meals
- Whipping up a nourishing meal that works to maintain your weight loss and reduce your perimenopause symptoms, AND that your family can eat - no prob
Maintain a balanced approach to food and eating.
- Navigate festivities and social events confidently, knowing you can enjoy yourself without undoing your progress.
Say goodbye to mood swings and energy crashes.
- Wake up feeling refreshed, and have the calm, steady energy to tackle your work, mum life, and the FUN stuff you want to do!
Know exactly what you need to do to feel amazing — without relying on shakes, powders, or pills.
FIGURING OUT WHAT IS DRIVING YOUR STUBBORN WEIGHT GAIN, RAGE, AND EXHAUSTION IS ONE OF THE MOST IMPORTANT THINGS YOU CAN LEARN IN PERIMENOPAUSE.
(I know, you've been told it's just part of perimenopause, but bear with me!)
So many women in perimenopause find themselves struggling with weight creeping on around the middle, despite doing "all the right things" of cutting calories and exercising like mad.
If you don’t know what else is behind your perimenopause symptoms (there's more changing than estrogen and progesterone!), you’ll continue to feel stuck, frustrated, and gaining weight.
Maybe you’ve always had a routine to manage your weight - up until now. Even with just the occasional indulgence, you're finding you've had to go up a size, you wish you had more energy, and felt more comfortable in your body.
Or maybe you’re just getting by, but you're finding your clothes are starting to feel tighter around the waist, and it's taking longer each morning to find something comfortable to wear, that you feel confident in.
Either way…
It’s possible to get to a point where you feel comfortable in your own skin again, without drastic measures or sacrificing the foods you love.
In fact, losing weight and feeling amazing in your body, without counting calories or intense exercise, is 100% possible.
What you eat each day is one of the most effective ways to address weight gain and other perimenopause symptoms.
But knowing what to change, how to do it, can feel overwhelming, right?
And will they even work for you?
I GET IT, THE IDEA OF CHANGING YOUR FOOD ROUTINE AND A NUTRITION PLAN SOUNDS DAUNTING, MAYBE EVEN IMPOSSIBLE TO STICK TO.
You’re probably worried that you’ll start another plan, only to give up a few weeks in when life gets busy and stress kicks into overdrive.
You're frightened of ending up frustrated and feeling like you’ve failed again — that you won’t see any results at all.
Who hasn’t been a little scared that they’ll spend more time struggling with the plan than actually seeing any benefits?
The reason it feels so daunting?
People think of a nutrition plan as a diet to follow, with strict rules, cutting calories, intense exercise, that is impossible to maintain.
But losing weight and changing your health is NOT about strict rules.
It’s about understanding your body and making changes that work for you.
And it's not about trying to rely on willpower to ignore your cravings while you struggle with an impossible diet.
It’s not about feeling hungry or giving up your favourite foods.
It’s not about adding more stress to your already busy life.
But it is about finding a balance that fits into your daily routine and supports your health naturally.
You just need to know what's going to work for your perimenopause body.
I’ve created a way for you to achieve this that’s both simple and practical.
A method that doesn’t overwhelm you with complex rules, intense exercise routines, or fancy recipes your family will hate.
Guiding principles that are enjoyable and seamlessly integrate into your lifestyle.
A process that helps you lose weight, boosts your energy, and improves your mood, allowing you to enjoy life to the fullest.
A system that has you feeling supported and confident, knowing exactly what's behind how you're feeling, and what to do about it to feel amazing again.
MEALS PLANNED, SO YOU DON'T HAVE TO.
Enjoy delicious meals with your family that keep you full and allow for flexible eating out.
Learn exactly what works for you, without the guesswork, or a bunch of supplements you bought because they worked for your friend.
Bust your cravings by addressing the real problem behind them (and your stubbonr weight gain).
Sleep better, wake up ready for the day, with energy to burn.
Feel amazing in your body, mind, and clothes again.
HI, I'M SARAH THE PERIMENOPAUSE NATUROPATH!
I'm not your average naturopath - I drink coffee, hate calorie counting with a passion and (unfortunately) I'm all too familiar with what can happen when you and your body aren't supported and nourished in perimenopause.
When I hit my 40s and gained multiple allergies, an autoimmune condition, and 20 kilos (in less than 12 months, doing nothing different food or exercise-wise); I was left thinking WTH?!
My doctor told me I was too young for perimenopause *eye roll*
After getting frustrated with feeling sweaty, anxious, irritated and uncomfortable in my body during the lockdowns of 2020, I decided I'd had enough and it was time to give my perimenopause symptoms the flick!
Using the power of nutrition, I released nearly 20kg and my perimenopausal symptoms including hot flushes, fatigue and insomnia.
It's been 4 years and I can say that I've said goodbye to that weight for good! This is the first time in my life I am not totally obsessed with food, and when my next meal is. I have a healthy body and healthy approach to food these days.
Now I'm so passionate about helping women like you understand WTH is happening with your hormones, mood, metabolism and energy; so you can feel calm, in-control, and amazing in your body, mind, and clothes again.
YOU MAY BE WONDERING...
I'm worried I won't be able to stick to the plan.
I'm not sure PerimenoGO is right for my specific symptoms.
I'm taking medication, can I still do PerimenoGO?
Do I need to count calories or follow a strict diet?
Can I follow PerimenoGO if I have dietary restrictions or allergies?
Is there a vegetarian plan?
How much time will I need to spend on meal prep?
What if I have questions or need support during the program?
Can I still eat out and enjoy special occasions or festivities?
How quickly will I see results?
Is there an exercise requirement?
Is there a refund policy?
SPECIAL FOUNDERS PRICE + BONUSES END
I can't wait to support you to feel amazing in your body and clothes again
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