THE PERIMENOPAUSE DECODER

The ultimate guide to uncover if perimenopause is behind your stubborn weight gain, mood swings, and exhaustion — so you can finally understand what's happening in your body and what you need to do about it.

In this guide, you'll:

Find the real reason behind your weight gain: Quickly find out if perimenopause is stopping you from losing weight, no matter what you try.
Understand your body’s hormonal changes: Get clear on why your mood is all over the place and your energy is at an all-time low.
Identify the triggers making your symptoms worse, so you can implement changes in your life that will *actually* work!
Take control and feel like yourself again: Know what’s really happening with your hormones, so you can take action that actually works!

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GET THE KEY TO UNDERSTANDING YOUR HORMONES, SYMPTOMS, AND TRIGGERS

The ultimate guide to quickly find out if perimenopause hormone changes are driving your weight gain, exhaustion, and mood swings, so you can understand your body better, and make the changes that will work to get you feeling amazing again.

WHAT OTHERS SAY ABOUT SARAH THE PERIMENOPAUSE NATUROPATH

"Sarah is kind, patient, non-judgmental and has huge amounts of empathy. Her suggestions are practical and understanding of limited time and capacity (and money!). She's very thoughtful, does lots of research and takes care to make sure she really has the big picture of health issues and how they interconnect."

Alice

"I feel like a new start with my health and now know that it is possible to lose weight and change your mindset in your mid 40's."

Michelle

Hi, I'm Sarah

The Perimenopause Naturopath.

I'm not your average naturopath - I drink coffee, hate calorie counting with a passion and (unfortunately) I'm all too familiar with the experience of mum burnout.

When I hit my 40s, I gained 20 kilos in less than a year and was hit with multiple allergies and an autoimmune condition. My GP told me I was too young for perimenopause, but couldn't give me any answers about why I couldn't budge the weight, or get my energy and mood back to normal. I felt terrible.

Sweaty, anxious, irritated, and uncomfortable in my own skin - with no advice on why or what to do about it - I knew something had to change. That's when I decided to take back control of my health.

Using Metabolic Balance personalised nutrition, I released nearly 20kg and got rid of my perimenopausal symptoms like hot flushes, sweats, exhaustion, sleep apnea, and insomnia.

Now I'm so passionate in helping women over 40 understand WTH is happening with your hormones, mood, metabolism and energy; so you can feel calm, in-control, less stressed and more comfortable in your clothes and body.