WORK WITH ME
Perimenopause Naturopathic Services with Sarah McLachlan | Telehealth Australia, New Zealand and USA
Self-paced, group, and private clinical support for perimenopause. From my Adelaide, South Australia practice to wherever you are.
Not sure which fits? That's what the free Clarity Call is for.
I'm Sarah McLachlan, a naturopath specialising in perimenopause, based in Adelaide and consulting via telehealth Australia-wide, with clients also in New Zealand and the USA. Every option below is built on the same approach: understand what's actually happening in your body first, then support it with what you eat, drink, and do. The difference between them is the level of personalisation and support.
You can read more about me here.
This is for you if:
- Your PMS, moods, sleep, or periods have changed, and you don't feel like yourself
- You're doing all the "right things" and still getting worse
- Your GP said your bloods are "normal", but you know something's off
- You want to understand why this is happening, not just be handed another list of rules
YOUR OPTIONS
Four Ways to Work With Me
SELF-PACED FOUNDATIONS
PerimenoGO
If your body has started behaving strangely, PMS that's turned feral, mood swings, heavy or unpredictable periods, bloating and new food reactions, flat energy, dodgy sleep, this is your starting point.
PerimenoGO is a self-paced program that explains what's changing in perimenopause and teaches you the foundations: guiding principles for what to eat, drink, and do, and why, that you can actually live with. Meal plans, recipes, shopping lists, a supportive community, and lifetime access.
$147
Add the Real Life Pack at checkout ($50) for feeding your family, what to do when eating out, and more.
8-WEEK GROUP PROGRAM
The Chaos to Calm Method Together
Want the teaching, the structure, and other women walking the same road? In this 8-week group program I teach The Chaos to Calm Method live: one call each week covering food, movement, sleep, mind, and how to keep it going long-term.
You'll complete a personalised health profile with app access, so the teaching applies to your body, not a generic template, and you're supported in the community between calls. Private 1:1 sessions (including blood test analysis) can be added if you want them.
$597, or 3 x $217
Join the waitlist for the first cohort, starting late October 2026.
PRIVATE SESSIONS
1:1 Naturopathic Consultations
You've been to the doctor and heard "everything's normal", but you know it's not. In private telehealth sessions I review your symptoms, health history, and existing blood results to explain what's actually going on, then build a realistic plan, including naturopathic prescriptions where appropriate.
Right for you when you want personalised clinical guidance without committing to a full program. Sometimes a few sessions are enough. Sometimes they show us something deeper is needed. Either way, you'll understand your body better.
$497
New clients: bundle of 3 sessions. Returning clients: 3 x 30-minute sessions, $330.
PRIVATE 12-WEEK PROGRAM · MOST COMPREHENSIVE
The Chaos to Calm Method
My signature private program. Over about 12 weeks, we uncover what's really driving your symptoms with a full functional blood panel, six private sessions, and Your Eat, Drink, Do Plan: precisely personalised nutrition and lifestyle built for your body, your results, and your real life.
This is the deepest level of support I offer, and the right fit when symptoms are complex or persistent, when there's more going on than "just perimenopause", or when you're simply done guessing.
$1,697, or 4 x $447
Entry is through a free Clarity Call, so we can make sure it's right for you before you commit.
Not sure which one? That's exactly what the free Clarity Call is for. It's a phone conversation where we talk through what's been going on, and I'll tell you honestly which level of support fits, even if the answer is "not yet". No advice, no diagnosis, no pressure. Book a FREE Clarity Call.
TELEHEALTH
How Appointments Work
All consultations happen via telehealth from my practice in Eden Hills, Adelaide, so you can work with me from anywhere in Australia. Sessions run over video or phone, and everything (bookings, intake forms, resources) lives in one client portal. No referral needed.
Frequently Asked Questions
How do I know which option is right for me?
The simplest way is to book a free Clarity Call and ask. As a rough guide: if symptoms are newer and you want to understand the foundations, start with PerimenoGO. If you want teaching plus community and accountability, join The Chaos to Calm Method Together. If you want targeted personalised guidance, book 1:1 sessions. If symptoms are complex or persistent and you want the full clinical work-up, The Chaos to Calm Method is built for that.
Do I need a referral to see a naturopath?
No. You can book directly with me, no GP referral needed. If we arrange blood testing, I take care of the paperwork and can write to your GP to keep them in the loop.
Are all appointments telehealth?
Yes. I consult exclusively via telehealth, Australia-wide, over video or phone. All you need is a quiet spot and a connection.
What's the difference between 1:1 sessions and The Chaos to Calm Method?
1:1 sessions give you naturopathic guidance and prescription in a short bundle, and I can interpret blood results you already have. The Chaos to Calm Method is a ~12-week private program that includes a full blood test panel with functional analysis, six 1:1 sessions, support between sessions via WhatsApp (bonus), and most importantly - Your Eat, Drink, Do Plan - highly personalised nutrition and lifestyle advice mapped out for you. The Chaos to Calm Method is more efficient in creating change for you, as the plan is precisely calculated for your body and blood biochemistry.
Is the Clarity Call really free?
Yes. It's a sense-making conversation, not a consultation, so there are no prescriptions or treatment plans on the call. We talk through what's been happening, I explain what may be contributing and how I work, and we figure out whether working together makes sense. Deciding not to proceed is a completely valid outcome.
“
The first moment I made contact with Sarah she made me feel so comfortable. She is a wealth of knowledge and has helped me to open my eyes to see things differently.
— SARAH R, 45, MELBOURNE, VICTORIA
Not sure where to start? Let's make sense of what's going on.
A FREE Clarity Call is a low-pressure conversation with Sarah McLachlan, The Perimenopause Naturopath about what's been happening and what support fits you best. Available to women in Australia, New Zealand and the USA.