ON THE BLOG

Are you still feeling the effects of the diet myths of the 80s and 90s? The ones where fats were seen as the enemy?

News flash: if you haven’t already, it’s time to shift away from that belief and em...

It’s one thing to keep up with healthy habits when you’re at home. But how on earth are you supposed to balance your hormones, keep your blood sugar levels at bay and maintain a healthy weight while y...

As soon as the temperature drops, so does your willpower. All of a sudden, all you can see, smell, taste is your favourite winter treats. Creamy pastas, piles of mashed potato, hot chocolate, movie sn...

Hopefully you know by now that not all fats are created equal. But how do sources of fat differ – and how can you possibly tell the difference between the two? Let’s dive into everything you need to k...

Remember the low-fat era of the 90s? Well, it’s time to break up with the calorie counting and restriction. I’m here to tell you that fat doesn’t make you gain weight – it’s been unfairly demonised.

I know, you’ve heard it all before – you should drink more water for your health. But do you know exactly how many benefits optimal hydration has for your mind and your body??

I bet the answer is no ...

Are you always at the mercy of your food cravings? Whether it’s sweet, creamy, salty or fatty that grabs your attention, cravings can feel overwhelming. But once you understand why you’re craving cert...

Are you considering embarking on a Metabolic Balance program? Because Metabolic Balance is a personalised nutrition program, there is a lot that can go on! So let me walk you through the Metabolic Bal...

Tis the season where everyone has a few more drinks and treats. But what if you want to stay healthy over the festive season? You don’t have to give everything up, but you can make a few smart choices...

Last blog I talked about how you can boost your immune system using kitchen ingredients. Now it’s time to discuss those things that weaken your immune system!

IMMUNE SYSTEM REFRESHER

So what exactly...

Soups, slow-cooked stews or casseroles and roasts are some of my favourite things about Winter. Sitting by the fire on cold, rainy days is another fave. Especially with a mug of soup or broth. Nom nom...

Claiming to make the ‘perfect’ cup of tea is a bit contentious, isn’t it?! cool, I’m bold, but not bold enough to talk about black tea. I will talk you through how to make the perfect herbal teas so y...