ON THE BLOG
Have you noticed your periods are heavier in your 40s? Heavy bleeding during perimenopause is common, but that doesnât mean it is normal or inevitable.
Once you figure out the cause of your heavy ble...
Hands up if you ever wished your period just vanished? Whether you have an underlying condition, symptoms of PMS or just a heavy, painful cycle, itâs common to wish it away. But we actually want you t...
Ever wondered about the link between your mood and your cycle? Itâs not all in your head â there are very real reasons why you turn into a sobbing wreck, a ball of anxiety or a furious warrior woman a...
With the warmer weather hitting, youâll start to see ads everywhere telling you to do a detox, a health kick or a spring cleanse.
Spring is traditionally a time of renewal and refreshment. Traditiona...
Are you considering embarking on a Metabolic Balance program? Because Metabolic Balance is a personalised nutrition program, there is a lot that can go on! So let me walk you through the Metabolic Bal...
Clients come to me asking âwhy am I irritated all the time? Why do I wake up at 3am worrying about something silly? I feel overwhelmed all the time, is something wrong with me?â Itâs not just you â it...
Diets, dieting, weight loss are (sadly) a huge part of a womanâs life. I wonder how young you were when you went on your first diet? I think that I became aware of my size, and what our society thinks...
Soups, slow-cooked stews or casseroles and roasts are some of my favourite things about Winter. Sitting by the fire on cold, rainy days is another fave. Especially with a mug of soup or broth. Nom nom...
When it comes to managing the hormonal seesaw that is peri-menopause, gut health is frequently overlooked. Itâs no coincidence that my peri-menopausal clients notice a shift in their digestion â I oft...
Do you feel like you have hit your forties, your body has flipped a switch and now youâre an exhausted, hot, sweaty, nervous wreck? If so, you may just assume youâre on your way to menopause. But is i...
Hands up whoâs noticed many changes to their sleep during perimenopause? Uh-huh. You mightâve been a Class A, super-dooper sleeper most of your life. You know, straight to sleep before your head hits ...
When I ask what your symptoms of stress are, what do you think? Stress is something I talk about a lot, itâs a word and concept most people are familiar with. But it is rather vague. What does
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