ON THE BLOG
Hands up if you ever wished your period just vanished? Whether you have an underlying condition, symptoms of PMS or just a heavy, painful cycle, it’s common to wish it away. But we actually...
Ever wondered about the link between your mood and your cycle? It’s not all in your head – there are very real reasons why you turn into a sobbing wreck, a ball of anxiety or a furious...
With the warmer weather hitting, you’ll start to see ads everywhere telling you to do a detox, a health kick or a spring cleanse.
Spring is traditionally a time of renewal and refreshment....
Are you considering embarking on a Metabolic Balance program? Because Metabolic Balance is a personalised nutrition program, there is a lot that can go on! So let me walk you through the Metabolic...
Clients come to me asking ‘why am I irritated all the time? Why do I wake up at 3am worrying about something silly? I feel overwhelmed all the time, is something wrong with me?’...
Diets, dieting, weight loss are (sadly) a huge part of a woman’s life. I wonder how young you were when you went on your first diet? I think that I became aware of my size, and what...
Soups, slow-cooked stews or casseroles and roasts are some of my favourite things about Winter. Sitting by the fire on cold, rainy days is another fave. Especially with a mug of soup or...
When it comes to managing the hormonal seesaw that is peri-menopause, gut health is frequently overlooked. It’s no coincidence that my peri-menopausal clients notice a shift in their...
Do you feel like you have hit your forties, your body has flipped a switch and now you’re an exhausted, hot, sweaty, nervous wreck? If so, you may just assume you’re on your way to...
Hands up who’s noticed many changes to their sleep during perimenopause? Uh-huh. You might’ve been a Class A, super-dooper sleeper most of your life. You know, straight to sleep before...
When I ask what your symptoms of stress are, what do you think? Stress is something I talk about a lot, it’s a word and concept most people are familiar with. But it is rather vague....
There’s nothing like porridge on a cold morning to warm the soul. Except if you follow a gluten-free, grain-free, paleo, primal, or low-carb style of eating! For a long time, eggs have been...
