ON THE BLOG
WEIGHT GAIN IN PERIMENOPAUSE – IS IT MY HORMONES OR MY THYROID?
Aug 03, 2021
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A few extra kilos creeping on during your 40s is a common experience for women. But believe it or not, weight gain in perimenopause is not just ‘getting old’! In most cases, it comes...
THE METABOLIC BALANCE PROCESS – WHAT TO EXPECT
Jun 10, 2021
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Are you considering embarking on a Metabolic Balance program? Because Metabolic Balance is a personalised nutrition program, there is a lot that can go on! So let me walk you through the Metabolic...
IS YOUR DIET MINDSET HOLDING YOU BACK FROM SUCCESS?
Jan 12, 2021
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Did you spend all of December munching every tasty treat you could get your hands on because you were cutting them all out come January? Are you always on the lookout for that perfect diet that...
