ON THE BLOG

I’ve been enjoying reading a review paper that writes all about what researchers know of the mucous layer in our intestines. Yes, I said enjoying, because it’s so exciting to read the...

WHY YOU’D WANT TO KICK SUGAR AND HOW TO DO IT IN ONE WORKSHOP!

Too easy…

Or is it?

Quitting added sugar is HARD! Anyone who has tried to kick the sugar habit will tell you so. At my...

Gut health is talked about a lot these days. But what exactly does that mean? What is a healthy gut?

WHAT IS THE GUT?

Let’s start at the beginning. The “gut” refers to your...

The alarm goes off. Instantly, you’re up and rushing around, preparing for another busy day. You might have kids to get ready for school, kinder or daycare, emails to read for a morning...

Endocrine Disruptors. Endocrine Disrupting Chemicals. EDCs.

WHAT ARE THESE THINGS WITH THE NAME THAT MAKES THEM SEEM DESTRUCTIVE, TROUBLESOME, UNRULY, UNMANAGEABLE AND OUT-OF-HAND?

Our endocrine...