ON THE BLOG

There’s nothing like porridge on a cold morning to warm the soul. Except if you follow a gluten-free, grain-free, paleo, primal, or low-carb style of eating! For a long time, eggs have been my staple ...

I’ve been enjoying reading a review paper that writes all about what researchers know of the mucous layer in our intestines. Yes, I said enjoying, because it’s so exciting to read the research that co...

WHY YOU’D WANT TO KICK SUGAR AND HOW TO DO IT IN ONE WORKSHOP!

Too easy…

Or is it?

Quitting added sugar is HARD! Anyone who has tried to kick the sugar habit will tell you so. At my next workshop, ...

Gut health is talked about a lot these days. But what exactly does that mean? What is a healthy gut?

WHAT IS THE GUT?

Let’s start at the beginning. The “gut” refers to your digestive system, the gas...

The alarm goes off. Instantly, you’re up and rushing around, preparing for another busy day. You might have kids to get ready for school, kinder or daycare, emails to read for a morning meeting or a l...

Endocrine Disruptors. Endocrine Disrupting Chemicals. EDCs.

WHAT ARE THESE THINGS WITH THE NAME THAT MAKES THEM SEEM DESTRUCTIVE, TROUBLESOME, UNRULY, UNMANAGEABLE AND OUT-OF-HAND?

Our endocrine sys...