ON THE BLOG
We all know vitamin D as the sunshine vitamin that gives us healthy bones – but there is so much more to this nutrient! In fact, it’s one of the most critical nutrients for those in...
Have you been diagnosed with iron deficiency by your GP? Or perhaps you suspect you have it because you’re exhausted, pale and mentally foggy?
Iron deficiency is one of the most common...
Breast cancer is something that a lot of women are worried about. And that’s for good reason – over 20,000 will be diagnosed with it this year. Over a lifetime, that means that one in...
How do you feel about the process of ageing? It seems like a simple question, but truthfully, it’s complex because our relationship with it is complex. Ageing is often painted as this...
Do you have a partner in perimenopause – someone who can support you throughout the transition? Whether it’s your significant other, your teens, your friends, or another close person,...
Found yourself sniffling and sneezing your way through perimenopause? You’re not alone. If you’ve noticed an increase in the pollen-induced hell that is hayfever since you hit your...
Suffering from hot flushes, night sweats, a puffy face and headaches? While these can be common symptoms of perimenopause, there’s another culprit that might be at play: histamine.
WHAT...
Can’t get through a tough day without a glass of vino to round it out? Tell yourself you deserve to unwind with a wine? Australia has a strong ‘mummy wine culture’ – the...
Hands up if you find yourself wishing you had the energy of a 20 year old again (oh, how it was wasted!) If you’re dreaming of all-day energy but struggle to even crack open your eyes first...
As soon as the temperature drops, so does your willpower. All of a sudden, all you can see, smell, taste is your favourite winter treats. Creamy pastas, piles of mashed potato, hot chocolate, movie...
Noticed that your period is arriving more frequently since you reached your 40s? This is a common complaint that I hear from women – and it’s happening for a reason. Let’s explore...
Despite the fact that perimenopause has been a fact of life since woman first walked the earth, there’s still a heap of confusion about it! One thing that I often explain to my clients who...
