ON THE BLOG
Are you noticing more frequent migraines or headaches as you navigate through perimenopause? I speak to many women who have been migraine sufferers through other stages of life and are now experiencin...
In an era where stress has become as common as your morning cup of coffee, understanding the role of cortisol — the body's stress response hormone — is more critical than ever. Especially for women na...
Welcome to the sweet spot in life, where perimenopause hormone changes mess with your brain and cause an outbreak of cravings. If you find yourself reaching for the dark, smooth, and utterly delectabl...
Perimenopause can often feel like you’re navigating uncharted waters, with unexpected health issues and symptoms popping up, despite living a healthy lifestyle. Have you ever considered that something...
Ever felt like no matter how hard you try, that stubborn fat around your legs, arms or hips just won't budge; even more so now you're over 40? Well, it might not just be about your diet or workout rou...
We all know vitamin D as the sunshine vitamin that gives us healthy bones – but there is so much more to this nutrient! In fact, it’s one of the most critical nutrients for those in perimenopause.
Un...
Have you been diagnosed with iron deficiency by your GP? Or perhaps you suspect you have it because you’re exhausted, pale and mentally foggy?
Iron deficiency is one of the most common nutrient d
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Breast cancer is something that a lot of women are worried about. And that’s for good reason – over 20,000 will be diagnosed with it this year. Over a lifetime, that means that one in 7 women will
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How do you feel about the process of ageing? It seems like a simple question, but truthfully, it’s complex because our relationship with it is complex. Ageing is often painted as this dreadful ine
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Do you have a partner in perimenopause – someone who can support you throughout the transition? Whether it’s your significant other, your teens, your friends, or another close person, it’s importa
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Found yourself sniffling and sneezing your way through perimenopause? You’re not alone. If you’ve noticed an increase in the pollen-induced hell that is hayfever since you hit your 40s, you don’t
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Suffering from hot flushes, night sweats, a puffy face and headaches? While these can be common symptoms of perimenopause, there’s another culprit that might be at play: histamine.
