ON THE BLOG
Can’t get through a tough day without a glass of vino to round it out? Tell yourself you deserve to unwind with a wine? Australia has a strong ‘mummy wine culture’ – the...
Noticed that your period is arriving more frequently since you reached your 40s? This is a common complaint that I hear from women – and it’s happening for a reason. Let’s explore...
Despite the fact that perimenopause has been a fact of life since woman first walked the earth, there’s still a heap of confusion about it! One thing that I often explain to my clients who...
Every woman’s experience of perimenopause varies. But what if you’re finding that it’s a complete nightmare? It could be that inflammageing is to blame – and that means we...
Think that weight gain is all in what you eat and how you exercise? While they definitely play a role, we can’t overlook the part that hormones play. When it comes to losing weight, you need...
It’s an inevitable part of life for many – but how is perimenopause diagnosed? Unlike health conditions, the process is different to what you might think.
Let’s look at how to...
Have you been told that skipping meals is the key to weight loss, energy, and fixing basically every problem you’ve ever had? While it’s being pushed as the ‘miracle cure’...
I see you there, contemplating the ceiling fan and about ready to sell your soul in order to get to sleep tonight.
Is there anything more frustrating than not being able to fall asleep, especially...
Have you noticed at this time of year that you have precisely zero energy and drive to get anything done? Low motivation is a common symptom at this time of the year, and for good reason. There are...
Are hot flushes ruining your day (or your night?) You’re in good company – around 75% of women will experience hot flashes during perimenopause. For some, they can linger for months or...
Has your doctor suggested using the Pill for perimenopause management and contraception? While it’s amazing that women have more options (and legal ones at that!) for preventing pregnancy and...
Got that burning sensation in your chest again? Find yourself reaching for the Mylanta or Gaviscon a little too frequently? Reflux can occur at any age, but it’s more common for women once...
