ON THE BLOG

Are you exhausted – like, all the damn time? Low energy levels from time to time is one thing, but when it’s your permanent state, we need to look at why.

There are countless potential factors that c...

Are hot flushes ruining your day (or your night?) You’re in good company – around 75% of women will experience hot flashes during perimenopause. For some, they can linger for months or even years afte...

Has your doctor suggested using the Pill for perimenopause management and contraception? While it’s amazing that women have more options (and legal ones at that!) for preventing pregnancy and balancin...

You know how as soon as you hit your 40s, weight loss becomes a thing of the past? Even when you do all the right things, it just won’t budge! One of the biggest reasons for this is the combination of...

Hands up if you ever wished your period just vanished? Whether you have an underlying condition, symptoms of PMS or just a heavy, painful cycle, it’s common to wish it away. But we actually want you t...

Have you been putting off sleeping properly until the kids settle into school, high school, and university… and now it’s been decades since a good night of rest? Skimping on sleep in your youth is one...

Are you always at the mercy of your food cravings? Whether it’s sweet, creamy, salty or fatty that grabs your attention, cravings can feel overwhelming. But once you understand why you’re craving cert...

Already failed your resolutions – even though it’s only February? You’re not alone – it’s believed that 80% of people will abandon their New Years resolutions, and around 65% will do that within a mon...

Tried going back to the ol kilojoule counting or crazy workout schedule – but seeing no real results? Calorie restriction and Crossfit might help some people to achieve their body goals, but for the m...

Have you noticed that navigating Christmas seems to get tougher every single year? It’s one thing to juggle it all when you’re in your 20s and 30s. But as you enter your 40s and beyond, navigating Chr...

As you creep into your 40s, you might see some signs and symptoms of perimenopause creep in. Everyone reassures you that it’s ‘normal’ for your pants to start digging in, your brain to fill with cotto...

A few extra kilos creeping on during your 40s is a common experience for women. But believe it or not, weight gain in perimenopause is not just ‘getting old’! In most cases, it comes back to the delic...