ON THE BLOG

Think that weight gain is all in what you eat and how you exercise? While they definitely play a role, we can’t overlook the part that hormones play. When it comes to losing weight, you need to unders...

It’s an inevitable part of life for many – but how is perimenopause diagnosed? Unlike health conditions, the process is different to what you might think.

Let’s look at how to know if you’re experien...

Have you been told that skipping meals is the key to weight loss, energy, and fixing basically every problem you’ve ever had? While it’s being pushed as the ‘miracle cure’ for all ills, fasting in you...

I see you there, contemplating the ceiling fan and about ready to sell your soul in order to get to sleep tonight.

Is there anything more frustrating than not being able to fall asleep, especially af...

Have you noticed at this time of year that you have precisely zero energy and drive to get anything done? Low motivation is a common symptom at this time of the year, and for good reason. There are se...

Are hot flushes ruining your day (or your night?) You’re in good company – around 75% of women will experience hot flashes during perimenopause. For some, they can linger for months or even years afte...

Has your doctor suggested using the Pill for perimenopause management and contraception? While it’s amazing that women have more options (and legal ones at that!) for preventing pregnancy and balancin...

Got that burning sensation in your chest again? Find yourself reaching for the Mylanta or Gaviscon a little too frequently? Reflux can occur at any age, but it’s more common for women once perimenopau...

Ever unbuttoned your pants the second you were out of public view and wondered ‘why am I bloated all the time?’ There are plenty of potential factors that can increase your tendency to bloat, and thes...

You know how as soon as you hit your 40s, weight loss becomes a thing of the past? Even when you do all the right things, it just won’t budge! One of the biggest reasons for this is the combination of...

Do you find your moods, energy and perimenopausal symptoms fluctuate wildly? Welcome to the oestrogen rollercoaster – aka the nightmare ride that many get stuck on when transitioning to menopause.

Un...

Have you noticed your periods are heavier in your 40s? Heavy bleeding during perimenopause is common, but that doesn’t mean it is normal or inevitable.

Once you figure out the cause of your heavy ble...