ON THE BLOG
Itâs an inevitable part of life for many â but how is perimenopause diagnosed? Unlike health conditions, the process is different to what you might think.
Letâs look at how to know if youâre experien...
Have you been told that skipping meals is the key to weight loss, energy, and fixing basically every problem youâve ever had? While itâs being pushed as the âmiracle cureâ for all ills, fasting in you...
I see you there, contemplating the ceiling fan and about ready to sell your soul in order to get to sleep tonight.
Is there anything more frustrating than not being able to fall asleep, especially af...
Have you noticed at this time of year that you have precisely zero energy and drive to get anything done? Low motivation is a common symptom at this time of the year, and for good reason. There are se...
Are hot flushes ruining your day (or your night?) Youâre in good company â around 75% of women will experience hot flashes during perimenopause. For some, they can linger for months or even years afte...
Has your doctor suggested using the Pill for perimenopause management and contraception? While itâs amazing that women have more options (and legal ones at that!) for preventing pregnancy and balancin...
Got that burning sensation in your chest again? Find yourself reaching for the Mylanta or Gaviscon a little too frequently? Reflux can occur at any age, but itâs more common for women once perimenopau...
Ever unbuttoned your pants the second you were out of public view and wondered âwhy am I bloated all the time?â There are plenty of potential factors that can increase your tendency to bloat, and thes...
You know how as soon as you hit your 40s, weight loss becomes a thing of the past? Even when you do all the right things, it just wonât budge! One of the biggest reasons for this is the combination of...
Do you find your moods, energy and perimenopausal symptoms fluctuate wildly? Welcome to the oestrogen rollercoaster â aka the nightmare ride that many get stuck on when transitioning to menopause.
Un...
Have you noticed your periods are heavier in your 40s? Heavy bleeding during perimenopause is common, but that doesnât mean it is normal or inevitable.
Once you figure out the cause of your heavy ble...
Hands up if you ever wished your period just vanished? Whether you have an underlying condition, symptoms of PMS or just a heavy, painful cycle, itâs common to wish it away. But we actually want you t...