ON THE BLOG
There’s lots of talk around all things mindfulness (including mindful eating) at the moment. It’s become a buzz word and we hear about mindfulness meditation, mindfulness everyday,...
It’s nearly the holidays. Hooray! But wait, don’t forget the extra special blend of holiday stress for Mums to deal with. Whether it's sibling arguments, extra shopping, cooking, more...
Many people come to me with digestive issues, or questions about their digestion during stress and why it changes. Or maybe they develop intolerances to things they ate just fine before. Often I...
Many women ask me, “why am I always tired at 2 pm, even if I’ve eaten lunch?” My answer is nearly always the same, so I thought I would write it down and help more of you to...
I’ve been enjoying reading a review paper that writes all about what researchers know of the mucous layer in our intestines. Yes, I said enjoying, because it’s so exciting to read the...
WHY YOU’D WANT TO KICK SUGAR AND HOW TO DO IT IN ONE WORKSHOP!
Too easy…
Or is it?
Quitting added sugar is HARD! Anyone who has tried to kick the sugar habit will tell you so. At my...
Spiced Elderberry Syrup saved the day again in our house today. That’s a big call, but here in Victoria, Australia, snotty season is fast approaching. Maybe it’s already arrived because...
When I mention leaky gut, do you automatically think about holes in your intestines and fluid leaking out so you look like a fountain?! Hopefully, it’s not just me thinking that way! In my...
Gut health is talked about a lot these days. But what exactly does that mean? What is a healthy gut?
WHAT IS THE GUT?
Let’s start at the beginning. The “gut” refers to your...
Your meals are healthy and you’re moving your body regularly, but you’re not achieving your health goals. Is it because you’re not practising healthy snacking? Snacking,...
We all know that fresh vegetables and fruits are beneficial to health, but did you know that eating seasonally has extra benefits for your family’s health? As part of the healthy, simple...
Kale pesto is a tasty and healthy way to boost flavour, fibre and nutrients of your meals. Kids won’t even suspect how healthy it is! When kale and basil are in season, make lots and freeze...
