ON THE BLOG
Clients come to me asking âwhy am I irritated all the time? Why do I wake up at 3am worrying about something silly? I feel overwhelmed all the time, is something wrong with me?â Itâs not just you â it...
Diets, dieting, weight loss are (sadly) a huge part of a womanâs life. I wonder how young you were when you went on your first diet? I think that I became aware of my size, and what our society thinks...
Getting older is inevitable, thereâs not much we can do about that (although scientists are trying hard, Iâm sure!). However, while your gut health may change, it doesnât have to go down the toilet ju...
Soups, slow-cooked stews or casseroles and roasts are some of my favourite things about Winter. Sitting by the fire on cold, rainy days is another fave. Especially with a mug of soup or broth. Nom nom...
When it comes to managing the hormonal seesaw that is peri-menopause, gut health is frequently overlooked. Itâs no coincidence that my peri-menopausal clients notice a shift in their digestion â I oft...
Do you feel like you have hit your forties, your body has flipped a switch and now youâre an exhausted, hot, sweaty, nervous wreck? If so, you may just assume youâre on your way to menopause. But is i...
Women are always telling me theyâre too exhausted to cook healthy meals for themselves, especially when theyâre feeling stressed. Being exhausted, fatigued, tired or lethargic is one of the biggest co...
