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HEALTHY FATS FOR WEIGHT LOSS (AND MORE) IN PERIMENOPAUSE health healthy eating healthy fats perimenopause weight loss women's health Jun 10, 2024

Are you still feeling the effects of the diet myths of the 80s and 90s? The ones where fats were seen as the enemy?

News flash: if you haven’t already, it’s time to shift away from that...

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Is it perimenopause hormone changes or something else making you cranky, exhausted, overwhelmed and gaining weight in your 40s? 

Solve the mystery behind your symptoms and find out how much longer they may continue with The Perimenopause Decoder!

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