ON THE BLOG

Are you still feeling the effects of the diet myths of the 80s and 90s? The ones where fats were seen as the enemy?

News flash: if you haven’t already, it’s time to shift away from that belief and em...

Ever felt like no matter how hard you try, that stubborn fat around your legs, arms or hips just won't budge; even more so now you're over 40? Well, it might not just be about your diet or workout rou...

You can’t do anything without seeing social media post or new article on Ozempic for weight loss. But is it the wonder drug that can help you lose weight rapidly – and keep it off? Or is there more to...

Think that weight gain is all in what you eat and how you exercise? While they definitely play a role, we can’t overlook the part that hormones play. When it comes to losing weight, you need to unders...

Do you find yourself gaining weight, despite eating a normal amount of food? It can be incredibly frustrating to be told ‘eat less, move more’ or ‘you’re just eating too much, go on a diet’. If that w...

Remember the low-fat era of the 90s? Well, it’s time to break up with the calorie counting and restriction. I’m here to tell you that fat doesn’t make you gain weight – it’s been unfairly demonised.

Have you been told that skipping meals is the key to weight loss, energy, and fixing basically every problem you’ve ever had? While it’s being pushed as the ‘miracle cure’ for all ills, fasting in you...

Hands up if you’ve tried a diet (or 50), lost a little bit of weight, and then it all piled right back on? Or maybe you didn’t even get to the point of losing kilos because the diet was impossible? If...

You know how as soon as you hit your 40s, weight loss becomes a thing of the past? Even when you do all the right things, it just won’t budge! One of the biggest reasons for this is the combination of...

Everyone talks about diet and exercise for dropping kilos, but do you know about the relationship between sleep and weight loss?

Even if your nutrition and workout plan is bang-on, you will struggle ...

Are you always at the mercy of your food cravings? Whether it’s sweet, creamy, salty or fatty that grabs your attention, cravings can feel overwhelming. But once you understand why you’re craving cert...

Tried going back to the ol kilojoule counting or crazy workout schedule – but seeing no real results? Calorie restriction and Crossfit might help some people to achieve their body goals, but for the m...