PerimenoGO does not offer a strictly vegetarian or vegan plan. 

The program is omnivorous, with many vegetarian meal options using cheese, yogurt, and other non-meat proteins. Some meat recipes offer vegetarian substitutions, but not all.

Please note that results cannot be guaranteed if the plan is significantly altered. Our philosophy is that animal products provide comprehensive nutrients that are vital for a woman's health.

No! PerimenoGO is not about counting calories or following a restrictive diet. The plan provides balanced, nutritious meals that keep you satisfied without the need for calorie counting or deprivation.

PerimenoGO includes a variety of animal and vegetarian proteins, and some recipes can be adapted to accommodate specific dietary restrictions or allergies. The focus is on flexible, balanced eating that fits into your lifestyle. However, not all recipes are adaptable. If the nutrition plan contains something you’re allergic to, please avoid it and reach out to us at [email protected] for any specific concerns.

Yes, PerimenoGO is suitable for women in menopause.

Yes, PerimenoGO is safe to follow while on hormone replacement therapy.

Yes, you can. The first module will help you gauge where you’re at and guide you through the steps you need to take.

Yes, PerimenoGO is beneficial for women in their 30s who want to support their hormonal health early on.

Not a problem! All of our live coaching calls are recorded and available to watch at your convenience from the PerimenoGO CREW Community portal. You’ll never miss out on the valuable advice, and you can always catch up whenever it suits your schedule.

PerimenoGO uses food as medicine, ensuring a safe approach even if you’re on medication. For specific concerns, feel free to reach out to us at [email protected].

No way! There's plenty of freedom for “choose-your-own-adventure” meals, so you can celebrate life’s special moments without losing momentum. You’ll never feel bored or restricted with my no-fuss, no-numbers approach to making meals that work for you - the nutrition plans are designed to help you feel confident in the kitchen, so you can expand your cooking repertoire, and feel excited about your meals.

Due to the digital nature of PerimenoGO and PerimenoGO CREW, there is no refund for change of mind.

We understand that starting something new can feel like a big step, and while we don’t offer refunds, your satisfaction is a top priority and commitment of mine.

My goal is to make sure you’re satisfied with PerimenoGO and provide support to help you succeed.

Please let me know if there are any problems or issues so I can make sure you have a great experience with PerimenoGO. Feel free to reach out at [email protected]. 

You have nothing to lose (except that annoying belly fat!) and everything to gain, like the chance to feel amazing in your body and clothes again.

PerimenoGO is designed to be safe and effective for most health conditions. If you have specific concerns, reach out to [email protected] and we'll assess if it's suitable for you.

You'll have lifetime access to the PerimenoGO program materials.

Additionally, you'll receive 30-day access to the PerimenoGO CREW community, where you can connect with other women and join live coaching calls. You can extend your community access for $33/month.

The great thing about PerimenoGO  is that it’s flexible to fit around your life. PerimenoGO is designed for busy women, with bite-sized lessons and practical meal plans. 

You have to eat - and the recipes on the nutrition plan are designed by a busy mum for busy women like you - they are quick, simple, minimal dishes, so you can get on with your life and not be stuck in the kitchen!

You can either implement the nutrition plans as they are, or pick and choose recipes that work best for you, your family, and your schedule.

Each week of the nutrition plan has a shopping list to make it easy for you too.

The coaching calls are available for replays, and you’ll get all the resources you need to succeed - even if you’re short on time.

You can spend as little or as long as you like on the educational content - you have lifetime access to it.

PerimenoGO is designed for busy women, with simple, time, budget, and family-friendly recipes that are easy to prepare. Most meals take 30 minutes or less, and there are tips for efficient meal prep and shopping lists to streamline your grocery trips.

PerimenoGO comes with a suite of bonuses designed to help you overcome common roadblocks and make lasting changes to your food and lifestyle. Whether you’ve struggled with other programs, feel too busy, or worry about sticking to a plan, these bonuses are here to support you.

PerimenoGO offers practical, easy-to-implement strategies that fit into your lifestyle. The nutrition plan is flexible and designed to keep you satisfied, with recipes suitable for all cooking levels - even beginners. My own tween and teens enjoy cooking from the recipes!

PerimenoGO is designed to address a wide range of perimenopause symptoms, including weight gain, mood swings, and fatigue. The foundational education and nutritional plans cater to the unique needs of women in peri/menopause, ensuring you see tangible improvements.

Absolutely. PerimenoGO includes guidelines for eating out and enjoying special occasions without derailing your progress. You’ll have room for two "Choose Your Own Adventure" meals each week to enjoy your favorite foods while staying on track.

Results can vary, but many women start to notice improvements in energy, mood, and symptoms within the first two weeks. Sustainable weight loss and health improvements continue with consistent use of the guiding principles.

PerimenoGO does not require intense exercise. The focus is on gentle, regular movement that you enjoy. There are recommendations for activities that support your overall health and well-being in the program’s guiding principles.

You don’t need to be a master chef. The recipes are simple, straightforward, and use everyday ingredients. Even if you’re a beginner, you’ll find it easy to prepare nutritious, tasty meals.

No! PerimenoGO focuses on balance, not deprivation. There’s still room for flexibility. You’ll learn how to enjoy your favourite foods while staying on track.

The program focuses on using food as medicine and doesn’t require supplements. 

PerimenoGO is specifically designed for women in perimenopause and menopause, addressing hormonal fluctuations that create metabolic dysfunction. The nutrition plans and strategies help your body adapt to hormonal changes and resolve symptoms at their root.

Yes, the program supports sustainable changes for long-term results, whether you’re looking to lose a little or a lot.

Following the plan closely while you're learning the Guiding Principles will give the best results. But the Guiding Principles support progress even if adjustments are needed.