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DROP THE WEIGHT.
BOOST YOUR ENERGY.
FEEL LIKE YOU AGAIN.

GET THE HORMONE-FRIENDLY, FOOD-BASED STRATEGY AND STEP-BY-SUPPORT YOU NEED TO LOSE THAT STUBBORN WEIGHT AND OTHER PERIMENOPAUSE SYMPTOMS.

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When you first noticed your pants getting tight, you probably thought it was just a temporary thing - a few extra treats, maybe some late-night snacks.

Nothing that a few weeks of “eating healthy” and a little more exercise couldn’t fix.

You figured you’d cut back on the desserts, skip the wine for a while, and get back to your usual weight.

But here you are, still wearing stretchy pants because your favourite jeans haven’t fit in months.

And it’s not just the weight - you’re starting to feel more exhausted, snappy, and overwhelmed than ever.

LET ME GUESS...

You’ve worked hard - you’ve counted calories, cut carbs, added extra workouts.

But despite the effort, the skipped coffee dates and dinner's out, the scale isn’t budging, and it’s getting harder to ignore the cravings and afternoon energy crashes.

It’s like your body’s stuck, no matter what you try.

IT'S NOT JUST ABOUT EATING LESS, MOVING MORE, OR TRYING HARDER.

THE REAL ISSUE IS THE HORMONAL ROLLER COASTER PERIMENOPAUSE THROWS YOUR BODY ONTO.

 

As your hormones fluctuate wildly, your metabolism takes a hit, leaving you facing energy crashes, stubborn weight gain, mood swings and cravings that seem impossible to control.

These changes aren’t something you can just “power through.”

Your body is going through a shift that requires more than willpower or discipline - it needs the right approach to work with your hormones, not against them.

But here’s the good news: understanding what’s happening in your body is the first step toward breaking free from this frustrating cycle and finally getting back to feeling like yourself again.

It’s about fully understanding what’s driving the weight gain and how you feel.

Why is your energy low? Why are cravings kicking in? What’s behind the brain fog or tummy troubles?

I mean sure, perimenopause certainly is the gremlin behind a lot of the symptoms you're feeling.

But we're beautiful, intricate, complex beings, and there could be many other things contributing to your symptoms too. (I know, it's exhausting just thinking about it!)

To truly master your journey to menopause and beyond, you need the knowledge, tools, and skills to identify what is going on under the surface.

Then you address them by creating a plan with the foods, lifestyle changes, that work to bring balance back into your body, and your lifestyle. (Yes, even if that includes a cheeky wine or two, and dessert when you're out.)

How are you supposed to figure all that out without sinking a bunch of money into sessions with a naturopath, integrative GP, or nutritionist?

INTRODUCING...

LET'S PERIMENOGO

EAT MORE, MOVE LESS

FAMILY-FRIENDLY FOOD

NO CALORIE COUNTING

If you want to fit into your favourite jeans, and feel confident and comfortable all day long...

If you want to enjoy time with your family, feeling less irritated, and more like yourself...

If you want to wake up each morning feeling refreshed and ready to take on the day...

If you want to know how to quickly put together satisfying, tasty meals that leave you energised and help you lose weight...

It all starts with PerimenoGO!

It’s not about finding the perfect supplements or cutting calories or carbs.

It’s about working with your body, giving it what it truly needs during perimenopause to help adapt and adjust to the hormonal changes, and address the root causes of your stubborn weight gain. 

Your hormones and body are changing, and your approach to weight loss needs to change with it.

It’s about understanding what your body really needs during perimenopause, and giving it exactly that.

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Hi! I'm Sarah, The Perimenopause Naturopath

I'm not your average naturopath - I drink coffee, hate calorie counting with a passion and (unfortunately) I'm all too familiar with what can happen when you and your body aren't  supported and nourished in perimenopause.

When I hit my early 40s, I gained multiple allergies, an autoimmune condition, and 20 kilos (in less than 12 months, doing nothing different food or exercise-wise); I was left thinking WTH?!

My doctor told me it couldn't be perimenopause - I was too young *eye roll*

After getting frustrated with feeling sweaty, anxious, irritated and uncomfortable in my body during the lockdowns of 2020, I decided I'd had enough and it was time to give my - very definitely perimenopause -  symptoms the flick!

Using the power of food and nutritional medicine, I released nearly 20kg and my perimenopausal symptoms including hot flushes, fatigue and insomnia. 

It's been 4 years and I can say that I've said goodbye to that weight for good! This is the first time in my life I am not totally obsessed with food, and when my next meal is. I don't need to, because my meals keep me satisfied and energised - no energy crashes, no chocolate cravings (gone is my 1 block a day habit!), and no hangry outbursts because I need to eat right now!

I have a strong, healthy body and healthy, no fuss approach to food these days. 

I’ve packaged up and put into PerimenoGO my professional and personal experience. 

Since 2017 I’ve helped hundreds of women lose weight, master their perimenopause symptoms, and tackle the many other health challenges that come with this season of life.

As a qualified life coach and with a psychology degree I’ve been there to guide them through it all - from navigating the fear of starting something new to enjoying eating out or getting their mindset in check.

With me by your side, you’ll have the support, accountability, and expert advice you need to feel amazing in perimenopause and beyond.

Sarah ☀️

HERE'S HOW IT'S DONE:

It's as easy as 1, 2, 3 with the PerimenoGO GET system!

GAUGE

Pinpoint what's really behind your weight gain and symptoms (yes, it's more than 'just perimenopause'!), so you can take the guesswork out of finding what will work so you can start seeing real results and lose the symptoms.

ENHANCE

Learn my hormone-savvy, no-numbers-needed approach to eating that helps you easily address the key drivers of your perimenopause symptoms. With time, budget, and family-friendly recipes in the nutrition plan, it’s simple to give your body what it needs for lasting weight loss, and steady energy.

THRIVE

Build a 'new normal' that lasts - where healthy habits fit seamlessly into your life. You can eat out, nourish your body, and confidently maintain weight loss for the long term. Enjoy balance without sacrifice. 

Get the strategy and step-by-step support you need for lasting relief from perimenopause symptoms using a food-based approach - no pills or powders. 

1. Meals planned, so you don't have to

PerimenoGO nutrition plans are heavy on the taste and satisfaction, light on the time, budget, and dishes! All the recipes are quick, simple (my tween and teens love cooking and eating them!), and are adaptable to what you have in the fridge or pantry. Oh, and did I mention that I use ingredients like mince, bacon, cheese, and other foods you thought you'd never find on a nutrition plan?!

2. An effortless eating formula that works

PerimenoGO is built on a no-numbers-needed approach lets you lose weight, give pesky perimenopause symptoms the flick, and maintain a healthy, balanced lifestyle without being stuck on a diet forever. There's even room for eating out and choosing your own (meal) adventure. (Yes, you can have a social life and lose weight.)

3. Watch the dial move on your results

PerimenoGO's bite-sized lessons and action guides help you break down complex topics, giving you the practical guidance you need to address the root causes of your symptoms.

Welcome to the long-term solution for thriving through perimenopause and beyond, with the confidence that you have everything you need to feel amazing for life.

“This program is helping me finally release the weight and feel more comfortable in my body.” ~ Natalie

“I’ve managed to shift 1kg of fat this week, and I’m already feeling better in my body. I was dealing with all the perimenopause symptoms - hot flushes, mood swings, and migraines - but now I’m starting to feel more balanced. Eating the PerimenoGO way is really making a difference to how I feel.”

“My energy levels are up, and I feel in control of my health.” ~Janet 

“My energy has improved so much, and I’m doing more with my family again. I’ve also noticed a reduction in inflammation. I feel like my body is responding better to food, and I’m learning so much about how to nourish it for the long-term.”

“I’ve lost weight and feel more energised!” ~ Kirsty 

“I’ve been doing this nutrition plan for about 2 weeks now and my hot flushes have significantly reduced, which is a major win for me. I’m less bloated, lost a few kgs, and I’m more motivated to move my body every day. I love that I’m seeing these changes without feeling deprived or restricted - it’s so doable!”

It’s the difference between struggling with weight gain and exhaustion, and confidently eating your way to losing weight, shifting perimenopause symptoms, and feeling amazing - for good.

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When you master your metabolic and hormonal health, here's what happens:

✅ You figure out what’s driving your symptoms and how to fix them with food - so your progress isn't temporary or reliant on supplements. You feel in control of your weight and no longer stress over what to eat. You enjoy social events and holidays without guilt or setbacks, confident in your ability to maintain your energy, weight, and hormonal health.

✅ You sleep better than a baby, and your mood and energy stays steady throughout the day. No more 3pm slump, caffeine and sugar cravings, snapping at your family, and feeling overwhelmed by life’s demands.

✅ Better periods with less pain, less PMS, and less flooding that keeps you stuck at home on Day 1

THE RESULT?

You feel amazing in your body and clothes, now and well beyond menopause.

HERE'S WHAT YOU GET WHEN YOU JOIN PERIMENOGO:

 

3 training modules with 17 lessons to help you understand what's really driving your symptoms, and exactly what to do to feel amazing again.

4-week nutrition plan with 60+ delicious, time, budget and family-friendly recipes, making it easy to implement the PerimenoGO Guiding Principles and nourish your body.

Downloadable workbooks and resources for each lesson, providing practical, actionable tools, and step-by-step instructions to support you and make it simple to action the changes you need.

Guiding Principles for hormone-savvy eating, teaching you exactly how to eat during perimenopause for lasting weight loss, and balanced mood and energy, so you can feel comfortable in your body and clothes.

Step-by-step support to help you create long-term results, with actionable strategies so you can maintain your progress, and create a 'new normal' that keeps you thriving to menopause and beyond.

I'M READY FOR THIS

WHAT'S INSIDE THE MODULES: 

MODULE 1: GAUGE

Understand what's really driving your symptoms and learn how the hormonal shifts in perimenopause impact your weight, energy, and mood. Here's what we cover:

  • Peri/Menopause 101 with an in-depth workbook to help you understand the hormones at play and a "Blood Test Decoder" to interpret your results.
  • Why You Can't Lose Weight, exploring the root causes and what to do about them.
  • Kick Sugar for a Better Perimenopause Journey, including a guide on cutting down added sugars.
  • Finding Balance with Caffeine and Alcohol, with downloadable resources to help you navigate these common stumbling blocks. (Don't worry, there's room for both of them when you're eating the PerimenoGO way!)
  • Goal-Setting Strategies with the "Set Sticky Goals" lesson and workbook that will help you create goals that actually stick.

MODULE 2: ENHANCE

Build on your knowledge and start making meaningful changes with the PerimenoGO nutrition plan. Learn my hormone-savvy principles for:

  • Preparing Your Kitchen for Success, with a guide to getting organized and ready for change.
  • Guiding Principles for Eating in Perimenopause, including tips on healthy fats, phytoestrogens, and other key nutrients.
  • A Four-Week Nutrition Plan featuring 60+ family-friendly recipes designed to support hormonal health, making it easy to nourish your body and enjoy delicious meals.

MODULE 3: THRIVE

Transition into your new normal with tools and strategies that help you maintain your results and live a balanced lifestyle:

  • Reflecting and Adjusting Your Plan to keep your progress going strong.
  • Realistic Expectations for Weight Loss, addressing common blockers and what to do if progress stalls.
  • Weekly Expectations for Your PerimenoGO Journey, detailing what to anticipate during weeks 1-4 and how to handle common symptoms like fatigue or digestive changes.

Plus, each lesson comes with downloadable resources. From workbooks and guides to motivational tools, you’ll get everything you need to deepen your understanding and keep you on track.

PERIMENOGO BONUS TIME

PerimenoGO comes with a suite of bonuses designed to help you overcome common roadblocks and make lasting changes to your food and lifestyle. Whether you’ve struggled with other programs, feel too busy, or worry about sticking to a plan or making it work for your family too - don't worry, I've got your back! These bonuses are here to support you.

60 days access to the PerimenoGO CREW Community

VALUE $66

Starting something new can feel daunting, especially at this time of year, and if other programs haven’t worked for you before. That’s why you get not the usual one month’s free access to the supportive PerimenoGO CREW Community, but 60 days (2 months) to really create a new normal that works with your changing body and your life. Tap into the collective knowledge and experience of your fellow PerimenoGOers and join the 4 live POWER sessions PLUS an additional session dedicated to thriving with PerimenoGO in the silly season (and beyond). You’ll feel supported and stay accountable, with daily guidance and encouragement.

MINI COURSE: The Psychology of Eating

VALUE: $197

This is a game-changer for your health journey. Dive into the root causes of emotional eating, cravings, and self-sabotage. With videos and action guides, you’ll gain invaluable insights into your eating patterns, helping you heal your relationship with food, achieve your health goals, and ensure long-term success.

 

Guilt-free 'Eating Out Guide'

VALUE $37

Life doesn’t stop just because you’re making changes. Our "Choose Your Own Meal Adventure" guide helps you navigate social events and celebrations without feeling like you’re sacrificing anything. Enjoy two flexible meals per week and stay on track while still having your cake (literally) and eating it too.

'Emergency Snacks' Guide

VALUE: $37

Life happens, and sometimes you need something quick to keep you going. The "Emergency Snack Guide" helps you choose balanced snacks when you’re on the go, ensuring you stay satisfied and energised until your next meal.

'Feeding Your Family' guide

VALUE: $47

Join PerimenoGO and receive the "Feeding Your Family" guide. No need to make separate meals - learn how to adapt the PerimenoGO nutrition plan for your family’s needs, making mealtimes easier and more enjoyable for everyone. With tips for making veggies appealing to kids and nourishing lunchbox recipes, this guide will simplify your cooking and save time.

I'M READY FOR THE NEXT STEP

WHAT MAKES PERIMENOGO DIFFERENT?

MOST PERIMENOPAUSE + WEIGHT LOSS PROGRAMS:

❌ Don’t provide ongoing support or community accountability

❌ Don’t include live coaching or direct access to an expert

❌ Don’t address underlying issues like gut health, stress resilience, or other weight loss and health blockers

❌ Don’t equip you for long-term success, leaving you feeling lost after a short program ends

❌ Don’t teach you how to personalise a nutrition approach that works for YOUR body, lifestyle, and hormonal phase of life

PERIMENOGO:

✅ Offers a supportive, dedicated community of women who understand the PerimenoGO way and are committed to long-term health

✅ Gives you access to Sarah, The Perimenopause Naturopath, in live coaching calls and a responsive online community

✅ Focuses on more than just weight loss - helping you smooth hormone fluctuations, boost gut, liver, and lymphatic health, build stress resilience, and most importantly, help your body adjust to the hormone changes of menopause

✅ Sets you up for sustainable, long-term health success, so you’re never left wondering what to do next

✅ Gives you time, budget, and family-friendly nutrition plans and teaches you how to adapt these to suit your own family and life

 

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