ON THE BLOG
Recently I found myself sitting on the couch with my morning coffee, feeling… off. Tired, sluggish, and a bit disappointed that I’d let old habits creep back in over the past few...
Have you ever stayed up late wrapping gifts or scrolling through endless holiday sales, only to wake up feeling like a zombie the next day? For women in perimenopause, sleep is already hard to come...
The holidays are a time for celebration, connection, and, let’s be honest, indulgence. But what happens when there’s a little too much of the high life, leaving you feeling bloated,...
The holiday season is a whirlwind of to-dos, gatherings, and obligations. While the festivities are exciting, they can often leave you feeling stretched thin, exhausted, and completely depleted.
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As the end-of-year rush approaches, life can feel like a whirlwind of to-do lists, family obligations, and social gatherings. For many women, this isn’t just the season of giving - it’s...
Have you ever been mid-sentence and completely blanked on a word - something you should know, like the name of a tool or a person you talk to every day? Maybe you’re cooking, and want to ask...
WHY YOU’RE HUNGRY (EVEN WHEN YOU SHOULDN’T BE)
You’ve probably heard this advice before:
"Just listen to your body and eat when you're hungry.”
”Stop when you're...
When you’re going through perimenopause, it’s easy to chalk up symptoms like fatigue, bloating, and weight gain to hormone changes or the stress of daily life. But what if...
In the lead up to my 50th birthday, I’ve found myself reflecting on the journey that has brought me here. What I’ve learned, the challenges, and the wins.
Turning 50 is often seen as a...
If you’ve been noticing more hair in your brush and less on your head lately, you're not alone. Hair thinning is a common experience during perimenopause and menopause. But why does it happen...
"Before the perimenopausal symptoms began, I was living my dream life—no mental health history, a thriving business, and a wonderful family. But when I hit 35, everything changed..."
Fiona...
Ever feel like your weight loss always stalls at a certain point? And no matter what you do, your weight just won’t budge during perimenopause? You’re not imagining it! The answer may...
