ON THE BLOG
Muscle loss impacts more than just your strength; it's about your long-term health, weight management, and the ability to stay active and independent as you age. Let’s talk about why you lose...
Perimenopause is a time of significant change, and as you probably know all too well, it can feel like your body is suddenly playing by a whole new set of rules. Heavy periods, hot flushes, mood...
Has your doctor pointed out higher cholesterol levels in your blood tests and suggested medication to bring them down? For many women over 40, cholesterol starts to creep up, and it’s...
Did you know that your gallbladder plays a crucial role in maintaining hormone balance during perimenopause? Yet, many women over 40 face gallbladder issues, often leading to its removal. In this...
Have you heard that soy is a terrible food during perimenopause? Maybe even that it will make your symptoms worse, or give you cancer, or make your husband grow breasts? There are a lot of myths...
For most women I talk with, their 40s and 50s are the busiest phase of life. I don’t need to tell you how much you’re juggling, but it usually includes running a home, working, kids...
Are you constantly tired, struggling with weight gain, or dealing with unpredictable mood swings (the rage!)? These common perimenopause symptoms might have you pointing the finger of blame at your...
As you find yourself on the roller coaster of perimenopause, with symptoms making your day uncomfortable, it's easy to blame everything on the usual suspects: estrogen and progesterone. But...
Do you ever find yourself staring at the numbers in your calorie tracking app, where you’ve been diligently tallying up every calorie you consume, wondering why you’re still battling to...
Find yourself constantly forgetting what you were doing, and struggling with words on the tip of your tongue? Feel like you’re just not as sharp as you used to be?
Brain fog might be to blame...
Are you still feeling the effects of the diet myths of the 80s and 90s? The ones where fats were seen as the enemy?
News flash: if you haven’t already, it’s time to shift away from that...
Perimenopause can often feel like a constant battle against your own body, especially when it comes in hot with mood swings, stubborn weight gain, and sleep that is just like a newborns - waking...
