ON THE BLOG

Have you ever stayed up late wrapping gifts or scrolling through endless holiday sales, only to wake up feeling like a zombie the next day? For women in perimenopause, sleep is already hard to come by...

The holidays are a time for celebration, connection, and, let’s be honest, indulgence. But what happens when there’s a little too much of the high life, leaving you feeling bloated, uncomfortable, or ...

Are you already feeling the holiday pressure building? For many women, especially those navigating perimenopause, the holidays can become a season of overcommitment and burnout. But what if this year,...