ON THE BLOG

You’re not broken. You’re not too old. And you haven’t missed your chance.

Ever had that thought: “Maybe this is just how I’m going to feel from now on…”

You’re exhausted. Your sleep’s patchy at bes...

Feel Like Your Body Isn’t Playing by the Rules Anymore?

You’re eating healthy (mostly). You’re dragging yourself to the gym. You’re skipping the wine (okay, sometimes). And yet… the weight keeps cree...

Most women start their day with coffee. It’s a ritual, a survival tool, and - let’s be honest - sometimes it feels like it’s the only thing keeping you functional.

Don’t worry, I’m not here to take y...

I knew perimenopause had the potential to be rough - but I wasn’t prepared for the chaos of going through it while my teenage daughter was riding her own hormonal rollercoaster.

At one point, our hou...

Just last week, I was playing in an intense, full-contact national box lacrosse championship - competing against women in their teens, 20s, and early 30s. For those who don’t know, box lacrosse is not...

One of the most frustrating things about perimenopause is thinking you’re on the right track - doing everything you’ve been told will help, the “right things” - yet still feeling exhausted, foggy, unc...

You’re probably not “too young” for perimenopause, even if your doctor says so…

Emma sat in her doctor’s office, exhausted, anxious, and feeling like her body was betraying her.

She wasn’t sleeping ...

Does eating well (in perimenopause) mean cooking one meal for your family and something totally different for yourself?

A lot of women think so. Honestly, that’s just a recipe for hating cooking and ...

Phantom smells. Itchy ears. Ringing in your ears. Skin that suddenly feels like it’s crawling.

If you’ve ever thought (or Googled!)

”Is XX a perimenopause symptom or am I losing my mind?”

- you’re ...

Feeling “off” lately but not sure why? This blog might have your answer.

You’ve heard of menopause, but did you know perimenopause isn’t just one big hormonal mess - it actually happens in phases?

I...

You’re used to being busy - your calendar’s packed with school pickups, work deadlines, and the mental load of managing a household. You’ve been juggling all the things for years, but something feels ...

You wake up feeling as tired as when you went to bed, your clothes feel tighter than they did last year, and mood swings have become a regular feature of your week. Maybe you’ve tried eating healthier...