ON THE BLOG
Itâs 3 p.m. and your third (or is it the fourth?!) coffee isnât even touching the sides. You drag yourself out of bed each morning, move through the day like youâre wading through mud, and feel like y...
âWhat are your thoughts on DHEA? All my hormone levels are low â estrogen, testosterone, and progesterone. My TSH is high too (but still in ânormalâ range). Could my thyroid be caused by all my other ...
Ever feel like no matter how much you diet or exercise, the scales just won't budge now that you're in your 40s? If youâve been diligently counting calories, doubling down at the gym, or even skipping...
Itâs 3:17pm. Youâre staring into the pantry like it might whisper the secret to your sanity. You just need something â a square of chocolate, the leftover Easter bunny ear, a handful of chips, or mayb...
Youâve had a solid 8 hours in bed. Maybe even squeezed in a few extra. And yet... you're still dragging yourself through the day, wondering how itâs possible to feel this exhausted after a full nightâ...
Still rocking the activewear because your jeans feel like they came out of the dryer two sizes smaller? Youâre eating âhealthy,â trying to stay active, cutting the snacks â but somehow the scales donâ...
(Spoiler: Itâs Not PMS and Pain)
Ever been told that your period is meant to be awful?
Like itâs just something women have to put up with â the pain, the mood swings, the bloating, the irrational cr...
Youâre not broken. Youâre not too old. And you havenât missed your chance.
Ever had that thought: âMaybe this is just how Iâm going to feel from now onâŚâ
Youâre exhausted. Your sleepâs patchy at bes...
Feel Like Your Body Isnât Playing by the Rules Anymore?
Youâre eating healthy (mostly). Youâre dragging yourself to the gym. Youâre skipping the wine (okay, sometimes). And yet⌠the weight keeps cree...
Most women start their day with coffee. Itâs a ritual, a survival tool, and - letâs be honest - sometimes it feels like itâs the only thing keeping you functional.
Donât worry, Iâm not here to take y...
I knew perimenopause had the potential to be rough - but I wasnât prepared for the chaos of going through it while my teenage daughter was riding her own hormonal rollercoaster.
At one point, our hou...
Just last week, I was playing in an intense, full-contact national box lacrosse championship - competing against women in their teens, 20s, and early 30s. For those who donât know, box lacrosse is not...