ON THE BLOG

It’s 3:17pm. You’re staring into the pantry like it might whisper the secret to your sanity. You just need something — a square of chocolate, the leftover Easter bunny ear, a handful of chips, or mayb...

You’ve had a solid 8 hours in bed. Maybe even squeezed in a few extra. And yet... you're still dragging yourself through the day, wondering how it’s possible to feel this exhausted after a full night’...

Still rocking the activewear because your jeans feel like they came out of the dryer two sizes smaller? You’re eating “healthy,” trying to stay active, cutting the snacks — but somehow the scales don’...

(Spoiler: It’s Not PMS and Pain)

Ever been told that your period is meant to be awful?

Like it’s just something women have to put up with – the pain, the mood swings, the bloating, the irrational cr...

You’re not broken. You’re not too old. And you haven’t missed your chance.

Ever had that thought: “Maybe this is just how I’m going to feel from now on…”

You’re exhausted. Your sleep’s patchy at bes...

Feel Like Your Body Isn’t Playing by the Rules Anymore?

You’re eating healthy (mostly). You’re dragging yourself to the gym. You’re skipping the wine (okay, sometimes). And yet… the weight keeps cree...

Most women start their day with coffee. It’s a ritual, a survival tool, and - let’s be honest - sometimes it feels like it’s the only thing keeping you functional.

Don’t worry, I’m not here to take y...

I knew perimenopause had the potential to be rough - but I wasn’t prepared for the chaos of going through it while my teenage daughter was riding her own hormonal rollercoaster.

At one point, our hou...

Just last week, I was playing in an intense, full-contact national box lacrosse championship - competing against women in their teens, 20s, and early 30s. For those who don’t know, box lacrosse is not...

One of the most frustrating things about perimenopause is thinking you’re on the right track - doing everything you’ve been told will help, the “right things” - yet still feeling exhausted, foggy, unc...

You’re probably not “too young” for perimenopause, even if your doctor says so…

Emma sat in her doctor’s office, exhausted, anxious, and feeling like her body was betraying her.

She wasn’t sleeping ...

Does eating well (in perimenopause) mean cooking one meal for your family and something totally different for yourself?

A lot of women think so. Honestly, that’s just a recipe for hating cooking and ...