ON THE BLOG
Have you ever stayed up late wrapping gifts or scrolling through endless holiday sales, only to wake up feeling like a zombie the next day? For women in perimenopause, sleep is already hard to come...
The holidays are a time for celebration, connection, and, let’s be honest, indulgence. But what happens when there’s a little too much of the high life, leaving you feeling bloated,...
The holiday season is a whirlwind of to-dos, gatherings, and obligations. While the festivities are exciting, they can often leave you feeling stretched thin, exhausted, and completely depleted.
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As the end-of-year rush approaches, life can feel like a whirlwind of to-do lists, family obligations, and social gatherings. For many women, this isn’t just the season of giving - it’s...
Are you already feeling the holiday pressure building? For many women, especially those navigating perimenopause, the holidays can become a season of overcommitment and burnout. But what if this...
I hate to be the one to break it to you, but the end-of-year circus and holiday season is here, full of joy, laughter, and… exhaustion. With late nights, indulgent meals, and a packed social...
Have you ever been mid-sentence and completely blanked on a word - something you should know, like the name of a tool or a person you talk to every day? Maybe you’re cooking, and want to ask...
WHY YOU’RE HUNGRY (EVEN WHEN YOU SHOULDN’T BE)
You’ve probably heard this advice before:
"Just listen to your body and eat when you're hungry.”
”Stop when you're...
When you’re going through perimenopause, it’s easy to chalk up symptoms like fatigue, bloating, and weight gain to hormone changes or the stress of daily life. But what if...
Imagine expecting menopause to be years away, only to find yourself navigating the symptoms in your 30s or early 40s. This reality, known as premature or early menopause, can feel daunting –...
In the lead up to my 50th birthday, I’ve found myself reflecting on the journey that has brought me here. What I’ve learned, the challenges, and the wins.
Turning 50 is often seen as a...
If you’ve been noticing more hair in your brush and less on your head lately, you're not alone. Hair thinning is a common experience during perimenopause and menopause. But why does it happen...
