When it comes to managing your health, especially during perimenopause, understanding the nuances of your blood test results, and what they can tell you about the state of your health, is crucial....

Do you often feel like you're carrying a balloon in your belly after meals? Bloating is a common complaint among women, especially those over 40, but it isn’t as commonly talked about as a...

Are you noticing more frequent migraines or headaches as you navigate through perimenopause? I speak to many women who have been migraine sufferers through other stages of life and are now...

In an era where stress has become as common as your morning cup of coffee, understanding the role of cortisol — the body's stress response hormone — is more critical than ever. ...

Ever felt that you don’t tolerate meat anymore – especially red meat? It’s a comment I hear frequently in a clinic – and not just from my most senior clients! Usually,...

Welcome to the sweet spot in life, where perimenopause hormone changes mess with your brain and cause an outbreak of cravings. If you find yourself reaching for the dark, smooth, and utterly...

Perimenopause certainly is a journey of transformation. It’s not just physically that we transform, but emotionally too. It's a phase where you may often find yourself on a rollercoaster of...

Perimenopause can often feel like you’re navigating uncharted waters, with unexpected health issues and symptoms popping up, despite living a healthy lifestyle. Have you ever considered that...

Have you been dreading your 40s because of what others have told you about it? There are so many stories around life in your 40s as a woman – and that’s exactly what they are: stories.

Mastering perimenopause: long-term strategies to ease hot flushes and night sweats

Perimenopause is not just a phase; it's a profound physical and mental (emotional) transition, and for many women,...

Understanding Lipoedema: A Common Perimenopause Challenge 

Ever felt like no matter how hard you try, that stubborn fat around your legs, arms or hips just won't budge; even more so now you're...

We all know vitamin D as the sunshine vitamin that gives us healthy bones – but there is so much more to this nutrient! In fact, it’s one of the most critical nutrients for those in...