ON THE BLOG

It’s 3 p.m. and your third (or is it the fourth?!) coffee isn’t even touching the sides. You drag yourself out of bed each morning, move through the day like you’re wading through mud, and feel like y...

“What are your thoughts on DHEA? All my hormone levels are low – estrogen, testosterone, and progesterone. My TSH is high too (but still in ‘normal’ range). Could my thyroid be caused by all my other ...

Ever feel like no matter how much you diet or exercise, the scales just won't budge now that you're in your 40s? If you’ve been diligently counting calories, doubling down at the gym, or even skipping...

It’s 3:17pm. You’re staring into the pantry like it might whisper the secret to your sanity. You just need something — a square of chocolate, the leftover Easter bunny ear, a handful of chips, or mayb...

You’ve had a solid 8 hours in bed. Maybe even squeezed in a few extra. And yet... you're still dragging yourself through the day, wondering how it’s possible to feel this exhausted after a full night’...

Still rocking the activewear because your jeans feel like they came out of the dryer two sizes smaller? You’re eating “healthy,” trying to stay active, cutting the snacks — but somehow the scales don’...

(Spoiler: It’s Not PMS and Pain)

Ever been told that your period is meant to be awful?

Like it’s just something women have to put up with – the pain, the mood swings, the bloating, the irrational cr...

You’re not broken. You’re not too old. And you haven’t missed your chance.

Ever had that thought: “Maybe this is just how I’m going to feel from now on…”

You’re exhausted. Your sleep’s patchy at bes...

Feel Like Your Body Isn’t Playing by the Rules Anymore?

You’re eating healthy (mostly). You’re dragging yourself to the gym. You’re skipping the wine (okay, sometimes). And yet… the weight keeps cree...

Most women start their day with coffee. It’s a ritual, a survival tool, and - let’s be honest - sometimes it feels like it’s the only thing keeping you functional.

Don’t worry, I’m not here to take y...

I knew perimenopause had the potential to be rough - but I wasn’t prepared for the chaos of going through it while my teenage daughter was riding her own hormonal rollercoaster.

At one point, our hou...

Just last week, I was playing in an intense, full-contact national box lacrosse championship - competing against women in their teens, 20s, and early 30s. For those who don’t know, box lacrosse is not...