ON THE BLOG

SELF-CARE OR SELF-COMFORT? THE DIFFERENCE YOU NEED TO KNOW burn out menopause stress women's health Feb 16, 2021

Self-care is a term that is thrown around a lot at the moment, particularly when it comes to women. We’re told we should take more time for us – usually in the form of mani-pedis,...

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IS YOUR DIET MINDSET HOLDING YOU BACK FROM SUCCESS? weight loss Jan 12, 2021

Did you spend all of December munching every tasty treat you could get your hands on because you were cutting them all out come January? Are you always on the lookout for that perfect diet that...

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HOW TO STAY HEALTHY OVER THE FESTIVE SEASON – 6 SIMPLE TRICKS healthy eating Dec 15, 2020

Tis the season where everyone has a few more drinks and treats. But what if you want to stay healthy over the festive season? You don’t have to give everything up, but you can make a few...

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WHY YOUR DIET DOESN’T WORK IN YOUR 40S hormonal health menopause perimenopause stress Oct 07, 2020

Diets, dieting, weight loss are (sadly) a huge part of a woman’s life. I wonder how young you were when you went on your first diet? I think that I became aware of my size, and what...

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GUT HEALTH AS YOU AGE: WHAT CHANGES & WHY gut health menopause perimenopause Jul 29, 2020

Getting older is inevitable, there’s not much we can do about that (although scientists are trying hard, I’m sure!). However, while your gut health may change, it doesn’t have to...

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5 THINGS THAT WEAKEN YOUR IMMUNE SYSTEM gut health healthy eating immune health stress Jul 08, 2020

Last blog I talked about how you can boost your immune system using kitchen ingredients. Now it’s time to discuss those things that weaken your immune system!

IMMUNE SYSTEM REFRESHER

So what...

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8 NATURAL COLD REMEDIES FROM YOUR KITCHEN THAT WORK Jul 01, 2020

Colds and winter go hand-in-hand – even during a time of physical distancing! No one likes being sick, especially when you’re a busy Mum. But suppressing symptoms and soldiering on...

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SPICY PUMPKIN SOUP FOR GUT HEALTH & HORMONAL BALANCE gut health healthy eating hormonal health menopause perimenopause recipes Jun 25, 2020

Soupsslow-cooked stews or casseroles and roasts are some of my favourite things about Winter. Sitting by the fire on cold, rainy days is another fave. Especially with a mug of soup or...

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GUT HEALTH = HAPPY HORMONES + LESS PERIMENOPAUSE SYMPTOMS gut health hormonal health menopause perimenopause women's health Jun 24, 2020

When it comes to managing the hormonal seesaw that is peri-menopause, gut health is frequently overlooked. It’s no coincidence that my peri-menopausal clients notice a shift in their...

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PERIMENOPAUSE OR STRESS: WHAT’S MAKING YOU HOT & SWEATY? hormonal health menopause perimenopause stress Jun 15, 2020

Do you feel like you have hit your forties, your body has flipped a switch and now you’re an exhausted, hot, sweaty, nervous wreck? If so, you may just assume you’re on your way to...

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TOO EXHAUSTED TO COOK? HERE’S 10 EASY MEALS TO MAKE adrenal fatigue burn out menopause perimenopause stress women's health Jun 07, 2020

Women are always telling me they’re too exhausted to cook healthy meals for themselves, especially when they’re feeling stressed. Being exhausted, fatigued, tired or lethargic is one of...

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SLEEP DURING PERIMENOPAUSE – 5 WAYS TO IMPROVE IT hormonal health women's health May 19, 2020

Hands up who’s noticed many changes to their sleep during perimenopause? Uh-huh. You might’ve been a Class A, super-dooper sleeper most of your life. You know, straight to sleep before...

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