ON THE BLOG
Are you constantly tired, struggling with weight gain, or dealing with unpredictable mood swings (the rage!)? These common perimenopause symptoms might have you pointing the finger of blame at your...
As you find yourself on the roller coaster of perimenopause, with symptoms making your day uncomfortable, it's easy to blame everything on the usual suspects: estrogen and progesterone. But...
Do you ever find yourself staring at the numbers in your calorie tracking app, where you’ve been diligently tallying up every calorie you consume, wondering why you’re still battling to...
Find yourself constantly forgetting what you were doing, and struggling with words on the tip of your tongue? Feel like you’re just not as sharp as you used to be?
Brain fog might be to blame...
Are you still feeling the effects of the diet myths of the 80s and 90s? The ones where fats were seen as the enemy?
News flash: if you haven’t already, it’s time to shift away from that...
Perimenopause can often feel like a constant battle against your own body, especially when it comes in hot with mood swings, stubborn weight gain, and sleep that is just like a newborns - waking...
It’s only 9 AM, and it’s already been quite the day! One moment, you’re a loving mum; the next, you’re a screaming banshee. Adding to your frustration, you find yourself...
Navigating perimenopause can often feel like trying to solve a puzzle with pieces that constantly change shape. Many women find themselves grappling with fluctuating symptoms that affect their...
When it comes to managing your health, especially during perimenopause, understanding the nuances of your blood test results, and what they can tell you about the state of your health, is crucial....
Do you often feel like you're carrying a balloon in your belly after meals? Bloating is a common complaint among women, especially those over 40, but it isn’t as commonly talked about as a...
Are you noticing more frequent migraines or headaches as you navigate through perimenopause? I speak to many women who have been migraine sufferers through other stages of life and are now...
In an era where stress has become as common as your morning cup of coffee, understanding the role of cortisol — the body's stress response hormone — is more critical than ever. ...
