ON THE BLOG
Remember the low-fat era of the 90s? Well, it’s time to break up with the calorie counting and restriction. I’m here to tell you that fat doesn’t make you gain weight –...
Have you been told that skipping meals is the key to weight loss, energy, and fixing basically every problem you’ve ever had? While it’s being pushed as the ‘miracle cure’...
Uh oh – noticed your body is not coping well with your usual glass of wine? Alcohol intolerance is something that can develop around perimenopause. Let’s have a look at why your body is...
It’s that time of year – the party season packed full of events, alcohol, indulgent treats, late nights and a hectic schedule! So how can you navigate the holidays in a way that allows...
I know, you’ve heard it all before – you should drink more water for your health. But do you know exactly how many benefits optimal hydration has for your mind and your body??
I...
I see you there, contemplating the ceiling fan and about ready to sell your soul in order to get to sleep tonight.
Is there anything more frustrating than not being able to fall asleep, especially...
Have you noticed at this time of year that you have precisely zero energy and drive to get anything done? Low motivation is a common symptom at this time of the year, and for good reason. There are...
Are you exhausted – like, all the damn time? Low energy levels from time to time is one thing, but when it’s your permanent state, we need to look at why.
There are countless...
Are hot flushes ruining your day (or your night?) You’re in good company – around 75% of women will experience hot flashes during perimenopause. For some, they can linger for months or...
Has your doctor suggested using the Pill for perimenopause management and contraception? While it’s amazing that women have more options (and legal ones at that!) for preventing pregnancy and...
Hands up if you’ve tried a diet (or 50), lost a little bit of weight, and then it all piled right back on? Or maybe you didn’t even get to the point of losing kilos because...
Got that burning sensation in your chest again? Find yourself reaching for the Mylanta or Gaviscon a little too frequently? Reflux can occur at any age, but it’s more common for women once...
