ON THE BLOG
Perimenopause can often feel like you’re navigating uncharted waters, with unexpected health issues and symptoms popping up, despite living a healthy lifestyle. Have you ever considered that something...
Have you been dreading your 40s because of what others have told you about it? There are so many stories around life in your 40s as a woman – and that’s exactly what they are: stories.
But don’t let ...
MASTERING PERIMENOPAUSE: LONG-TERM STRATEGIES TO EASE HOT FLUSHES AND NIGHT SWEATS
Perimenopause is not just a phase; it's a profound physical and mental (emotional) transition, and for many women, i...
Ever felt like no matter how hard you try, that stubborn fat around your legs, arms or hips just won't budge; even more so now you're over 40? Well, it might not just be about your diet or workout rou...
We all know vitamin D as the sunshine vitamin that gives us healthy bones – but there is so much more to this nutrient! In fact, it’s one of the most critical nutrients for those in perimenopause.
Un...
It’s one thing to keep up with healthy habits when you’re at home. But how on earth are you supposed to balance your hormones, keep your blood sugar levels at bay and maintain a healthy weight while y...
Perimenopause is the time of fluctuating hormones. But while we know that oestrogen and progesterone are big players during this time, one overlooked hormone is testosterone.Â
Yes, that’s right – you...
The one thing that is tougher than going through perimenopause? Having one or more teenagers while you do so! Juggling teens during perimenopause can be an absolute nightmare – you’re both moody, unpr...
Have you been diagnosed with iron deficiency by your GP? Or perhaps you suspect you have it because you’re exhausted, pale and mentally foggy?
Iron deficiency is one of the most common nutrient d
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Breast cancer is something that a lot of women are worried about. And that’s for good reason – over 20,000 will be diagnosed with it this year. Over a lifetime, that means that one in 7 women will
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How do you feel about the process of ageing? It seems like a simple question, but truthfully, it’s complex because our relationship with it is complex. Ageing is often painted as this dreadful ine
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Do you have a partner in perimenopause – someone who can support you throughout the transition? Whether it’s your significant other, your teens, your friends, or another close person, it’s importa
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