ON THE BLOG
There’s lots of talk around all things mindfulness (including mindful eating) at the moment. It’s become a buzz word and we hear about mindfulness meditation, mindfulness everyday, mindful eating… How...
It’s nearly the holidays. Hooray! But wait, don’t forget the extra special blend of holiday stress for Mums to deal with. Whether it's sibling arguments, extra shopping, cooking, more family activitie...
We all know vegetables are good for us. Even our kids know and will tell us that! However, they are still the source of many complaints from Mums like, “my child doesn’t eat enough vegetables!” Vegeta...
Many people come to me with digestive issues, or questions about their digestion during stress and why it changes. Or maybe they develop intolerances to things they ate just fine before. Often I see t...
Many women ask me, “why am I always tired at 2 pm, even if I’ve eaten lunch?” My answer is nearly always the same, so I thought I would write it down and help more of you to understand why spending ti...
LIFE AS A MODERN MUM IS CRAZY BUSY.
There are so many things we’re told we ‘must’ do as part of ‘having it all’. (Which, by the way, isn’t true! The media and manufacturers just tell us this.) Anyway...
EVER NOTICED THE LINK BETWEEN YOUR STRESS AND GUT HEALTH SYMPTOMS?
Our gut – slang for our digestive system or intestines – is closely connected to our brains and particularly how we’re feeling. We k...
There’s nothing like porridge on a cold morning to warm the soul. Except if you follow a gluten-free, grain-free, paleo, primal, or low-carb style of eating! For a long time, eggs have been my staple ...
For those days when your mojo has left the building, you need my easy beef stew recipe. Put it on to cook and walk away, because some days it’s hard to find the energy to think of something to cook, l...
I’ve been enjoying reading a review paper that writes all about what researchers know of the mucous layer in our intestines. Yes, I said enjoying, because it’s so exciting to read the research that co...
WHY YOU’D WANT TO KICK SUGAR AND HOW TO DO IT IN ONE WORKSHOP!
Too easy…
Or is it?
Quitting added sugar is HARD! Anyone who has tried to kick the sugar habit will tell you so. At my next workshop, ...
Coffee, tea, caffeine, and whether you should drink it are such contentious subjects! Ask 10 people whether you should have it, and you’ll get 10 different answers. And really, it does depend on many ...
