ON THE BLOG

It’s an inevitable part of life for many – but how is perimenopause diagnosed? Unlike health conditions, the process is different to what you might think.

Let’s look at how to know if you’re experien...

Hopefully you know by now that not all fats are created equal. But how do sources of fat differ – and how can you possibly tell the difference between the two? Let’s dive into everything you need to k...

Remember the low-fat era of the 90s? Well, it’s time to break up with the calorie counting and restriction. I’m here to tell you that fat doesn’t make you gain weight – it’s been unfairly demonised.

Have you been told that skipping meals is the key to weight loss, energy, and fixing basically every problem you’ve ever had? While it’s being pushed as the ‘miracle cure’ for all ills, fasting in you...

Uh oh – noticed your body is not coping well with your usual glass of wine? Alcohol intolerance is something that can develop around perimenopause. Let’s have a look at why your body is rejecting alco...

It’s that time of year – the party season packed full of events, alcohol, indulgent treats, late nights and a hectic schedule! So how can you navigate the holidays in a way that allows you to enjoy yo...

I know, you’ve heard it all before – you should drink more water for your health. But do you know exactly how many benefits optimal hydration has for your mind and your body??

I bet the answer is no ...

I see you there, contemplating the ceiling fan and about ready to sell your soul in order to get to sleep tonight.

Is there anything more frustrating than not being able to fall asleep, especially af...

Have you noticed at this time of year that you have precisely zero energy and drive to get anything done? Low motivation is a common symptom at this time of the year, and for good reason. There are se...

Are you exhausted – like, all the damn time? Low energy levels from time to time is one thing, but when it’s your permanent state, we need to look at why.

There are countless potential factors that c...

Are hot flushes ruining your day (or your night?) You’re in good company – around 75% of women will experience hot flashes during perimenopause. For some, they can linger for months or even years afte...

Has your doctor suggested using the Pill for perimenopause management and contraception? While it’s amazing that women have more options (and legal ones at that!) for preventing pregnancy and balancin...