ON THE BLOG
It’s one thing to keep up with healthy habits when you’re at home. But how on earth are you supposed to balance your hormones, keep your blood sugar levels at bay and maintain a healthy...
Perimenopause is the time of fluctuating hormones. But while we know that oestrogen and progesterone are big players during this time, one overlooked hormone is testosterone.
Yes,...
The one thing that is tougher than going through perimenopause? Having one or more teenagers while you do so! Juggling teens during perimenopause can be an absolute nightmare – you’re...
Have you been diagnosed with iron deficiency by your GP? Or perhaps you suspect you have it because you’re exhausted, pale and mentally foggy?
Iron deficiency is one of the most common...
Breast cancer is something that a lot of women are worried about. And that’s for good reason – over 20,000 will be diagnosed with it this year. Over a lifetime, that means that one in...
How do you feel about the process of ageing? It seems like a simple question, but truthfully, it’s complex because our relationship with it is complex. Ageing is often painted as this...
Do you have a partner in perimenopause – someone who can support you throughout the transition? Whether it’s your significant other, your teens, your friends, or another close person,...
Found yourself sniffling and sneezing your way through perimenopause? You’re not alone. If you’ve noticed an increase in the pollen-induced hell that is hayfever since you hit your...
Suffering from hot flushes, night sweats, a puffy face and headaches? While these can be common symptoms of perimenopause, there’s another culprit that might be at play: histamine.
WHAT...
You can’t do anything without seeing social media post or new article on Ozempic for weight loss. But is it the wonder drug that can help you lose weight rapidly – and keep it off? Or...
Can’t get through a tough day without a glass of vino to round it out? Tell yourself you deserve to unwind with a wine? Australia has a strong ‘mummy wine culture’ – the...
Hands up if you find yourself wishing you had the energy of a 20 year old again (oh, how it was wasted!) If you’re dreaming of all-day energy but struggle to even crack open your eyes first...
